I've been struggling with some serious issues and really need advice. I'm 29 and have been addicted to pornography and masturbation for 15 years, and I feel like it's really taking a toll on my body and mind. My short-term memory is suffering, and I often feel pain in my body. My energy levels are so low, and I just feel really exhausted all the time. On top of this, I also have schizophrenia, which makes everything even harder. I desperately want to get back to a healthier place and live a happy life. How can I start recovering from all this and take better care of myself?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Visit your Physician for evaluation and appropriate management

Answered 04/07/2025

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