I've been taking Ciplar LA 40, but I'm using half, so it's like Ciplar LA 20 for my blood pressure. Sometimes my BP goes up to around 130140, and I'm only 23. Could you share some advice or steps I could take to help keep it under control?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

don worry its still in the normal range sbp-100 to 140 mmhg Dbp-60 to 90 mmhg

Dr. Dr Khaleel Suggests...

Consult a Cardiologist

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Answered 04/07/2025

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Increase activity and exercise more. Lose weight if you're overweight. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Reduce excess stress. Try meditation or yoga.

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take steam inhalation

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.