- Male
- 37 Years
- 22/01/2025
I've been told that my cholesterol is really high at 396 and my triglycerides are at 910. I'm only 37 and I'm pretty worried about what this means for my health. What steps should I take to get these numbers down?
Answered by 1 Apollo Doctors
You have high cholesterol and high triglycerides at a young age of 37. To help lower your cholesterol and triglyceride levels, you can start by making lifestyle changes such as following a healthy diet low in saturated fats and sugars, exercising regularly, and maintaining a healthy weight. In addition to lifestyle changes, your doctor may prescribe medications to help lower your cholesterol and triglyceride levels. For high cholesterol, medications such as Atorvastatin (brand name Lipitor) at a starting dose of 10-20 mg once daily may be prescribed. For high triglycerides, medications such as Fenofibrate (brand name Tricor) at a starting dose of 145 mg once daily may be recommended. It is important to follow your doctor's recommendations closely and have regular follow-up appointments to monitor your progress and make any necessary adjustments to your treatment plan.
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
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More Cardiology Health Queries
View allI'm 29 and just had some tests done, including an ECG, ECHO, and TMT, and the results came back normal, but there was a note in my ECHO report about "LV diastolic dysfunction grade 2." My cardiologist said it's normal and nothing to worry about, but I'm still a bit concerned. I don't smoke or drink and I'm not overweight. I did some Googling and found different explanations about that note, which is making me a bit anxious. I also didn't sleep well only about 4 hours the night before the tests and wore double masks during them. Could any of that have impacted the results? Just want to make sure there's nothing I should be concerned about.
"Based on your description, it seems like you are concerned about the comment in your ECHO report regarding LV diastolic dysfunction grade 2. Your cardiologist has reassured you that it is normal and nothing to worry about, which is a good sign. LV diastolic dysfunction grade 2 indicates some stiffness in the left ventricle of your heart during the relaxation phase, but it is a common finding and may not necessarily indicate any serious issues. Considering your age, lifestyle habits, and the fact that all your other tests (ECG, TMT) are normal, there is likely no cause for concern. Factors such as inadequate sleep and wearing double masks during the tests could have influenced the results slightly. To further support your heart health, you can focus on maintaining a healthy lifestyle with regular exercise and a balanced diet. If you have any specific symptoms or concerns in the future, do not hesitate to follow up with your cardiologist for further evaluation. No specific medication is required for LV diastolic dysfunction grade 2 at this stage. Just continue with your healthy habits and follow up with your cardiologist as recommended for routine check-ups."
Answered by 1 Apollo Doctors
I'm worried about my blood pressure and I'm not taking any medication for it right now. My cholesterol level is 209. Is there a way I can get my blood pressure back to normal without using medicine?
Continue same treatment .Salt restricted diet and diet changes ,regular aerobic exercises is recommended..
Answered by 1 Apollo Doctors
I'm really worried about my wife's recent blood test results. She's 36 and not obese, but some of her levels seem quite high to me. Her HbA1c is at 4.9, her sugar fasting is at 94, LDL is 133, HDL is 40, VLDL is 29, and triglycerides are 145. With these numbers, should she start taking medications like statins to help lower her cholesterol, or can we possibly manage this with some lifestyle changes instead?
Given your wife's blood report, her HbA1c and fasting blood sugar levels are within normal ranges, indicating good blood sugar control. Her LDL cholesterol level of 133 mgdL is slightly elevated, while HDL and triglycerides are within acceptable limits. At this point, her cholesterol management may benefit significantly from lifestyle changes such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, as well as engaging in regular physical activity, maintaining a healthy weight, and avoiding smoking. Unless she has other significant risk factors for cardiovascular disease, such as a family history or existing heart disease, lifestyle changes might be sufficient. However, it's important to follow up with her healthcare provider, who can assess her overall risk profile and determine if starting a statin or other medications is necessary.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.