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  5. I've been told by my doctor to get both an ESR and a CBC done. But a friend mentioned that ESR is actually a part of the CBC or Complete Hemogram. Can you clarify this for me? I'm a bit confused and want to make sure I understand what tests I need.

I've been told by my doctor to get both an ESR and a CBC done. But a friend mentioned that ESR is actually a part of the CBC or Complete Hemogram. Can you clarify this for me? I'm a bit confused and want to make sure I understand what tests I need.

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I've been told by my doctor to get both an ESR and a CBC done. But a friend mentioned that ESR is actually a part of the CBC or Complete Hemogram. Can you clarify this for me? I'm a bit confused and want to make sure I understand what tests I need.

ESR (Erythrocyte Sedimentation Rate) is not a part of CBC (Complete Blood Count) or Complete Hemogram, although both tests are often ordered together; ESR measures the rate at which red blood cells settle in a test tube, indicating inflammation or infection, whereas CBC provides a broader analysis of blood components, including red and white blood cell counts, hemoglobin, and platelets.

Last updated on 10 Jul 2025

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I've been struggling with masturbation since last year and I'm really wanting to stop. It feels like it's getting worse. Can you help me with some advice or tips on how to quit?

Understand the Root Cause: Reflect on why you're engaging in this behavior. Is it due to stress, boredom, loneliness, or another underlying issue? Understanding the triggers can help you address them more effectively. Set Healthy Boundaries: Gradually reduce the frequency of the behavior. If you're engaging in it daily, you could try reducing it to every other day, then every few days, until you reach a frequency you're comfortable with. Develop other healthy habits: Engage in activities like exercise, hobbies, reading, or socializing to redirect your energy into positive outlets. Mindful Sex Practices: Practicing mindfulness during sexual activity can help you be more present with your partner, enhance emotional connection, and improve overall satisfaction. Incorporate Stress-Relieving Practices: Exercise: Regular physical activity can reduce stress, anxiety, and excess energy, which might otherwise contribute to habitual behaviors. Meditation or Breathing Exercises: These can help you manage urges and develop a greater sense of self-control. Therapy: If you're feeling guilty or conflicted about your sexual habits, speaking with a therapist or counselor (especially one experienced in sexual health or addiction) can provide valuable support. Seek Professional Help: If you're finding it difficult to reduce or control the behavior, a sexual health professional, therapist, or counselor can provide specific strategies and support."

Last updated on 04 Jul 2025

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