I've been trying to quit smoking and managed to stop for a month, but I slipped back into having one cigarette a couple of times a week. Now whenever I do smoke, I feel this strong chest tightness and discomfort for a couple of days, and even hear a cracking sound in my trachea when I'm doing normal stretches. It's kinda freaking me out since I'm really trying to switch to a healthier lifestyle. Back when I was in the US, I used to take supplements like Glutathione, NAC, and Omega 3. Do you think those might help with what I'm experiencing, or should I be worried about something else?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

consult cardiologist

Dr. Chandra Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

Find a Pulmonology Respiratory Medicine Specialist

Answered 04/07/2025

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What can I drink to cleanse my lungs?

honey and hot water,ginger turmaric drink,grean tea

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I've been dealing with a cough for over two weeks, and my throat is super itchy, especially at night. It kicked off with a fever, but that's gone now. Still, my throat feels the same. Any ideas on what might be going on or what I should do next?

persistent cough and itchy throat for over two weeks, especially after a fever, may indicate an underlying condition such as a lingering respiratory infection, allergies, acid reflux, or postnasal drip; a proper evaluation and diagnostic tests (e.g., throat swab, chest X-ray) can help determine the cause and guide appropriate treatment.

Answered by 1 Apollo Doctors

I'm curious about my breathing patterns. When I'm just relaxing, like sitting or lying down, I find myself doing a bit of deep breathing. Does that sound normal to you? But then, when I start walking, my breaths get shallower and quicker. So, my inhale and exhale times become pretty short. Is that something to be worried about or is it completely normal? I'm really unsure about this and would appreciate your guidance.

normal

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.