I've been trying to stop watching porn and it's really hard. I've tried different things like going to the gym and playing outdoor games to keep busy, but the urge is still there. I'm looking for advice on how I can overcome this habit. Any suggestions would be really helpful.

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

To overcome the urge to watch porn, consider combining your existing physical activities with additional strategies: identify triggers, practice mindfulness and meditation, seek support from friends, family, or a therapist, utilize website blockers or apps like Freedom, SelfControl, or Cold Turkey, and engage in hobbies or creative pursuits that promote emotional fulfillment and self-expression.

Answered 04/07/2025

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I'm really struggling with an addiction to porn and find myself masturbating every day, sometimes even over the smallest things, and it feels like it's taking up a lot of my time and energy. Do you have any advice on what I can do about this?

try to shift your focus to another work

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I've been struggling with some serious issues and really need advice. I'm 29 and have been addicted to pornography and masturbation for 15 years, and I feel like it's really taking a toll on my body and mind. My short-term memory is suffering, and I often feel pain in my body. My energy levels are so low, and I just feel really exhausted all the time. On top of this, I also have schizophrenia, which makes everything even harder. I desperately want to get back to a healthier place and live a happy life. How can I start recovering from all this and take better care of myself?

Visit your Physician for evaluation and appropriate management

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