- Male
- 24 Years
- 22/01/2025
I've been trying to work on reducing my fat and losing weight, so I started drinking lemon and honey with water. I'm not sure when the best time is to drink it. I usually have it after brushing my teeth and using the toilet in the morning. Is that right, or should I be drinking it before brushing and using the toilet? Can you help me figure this out?
Answered by 1 Apollo Doctors
It is generally recommended to drink lemon and honey water on an empty stomach, ideally before brushing your teeth and using the toilet. This allows for better absorption of the nutrients and may help in weight loss. So, it would be better to drink it before brushing and using the toilet in the morning.
Answered 04/07/2025
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View allI'm an actor trying to get slimmer, and although I've lost inches, my weight hasn't changed. I'm doing workouts, but I feel like I need a proper diet chart to help me lose more inches. I'm currently at 63 kg and about 5'3" in height. Could you give some advice on how to lose more inches effectively?
To help you lose more inches and achieve your desired weight, it is important to focus on a balanced diet and regular exercise routine. Since you are already working out, let's concentrate on your diet. You can start by incorporating more lean proteins like chicken, fish, and tofu into your meals. Additionally, include plenty of fruits, vegetables, and whole grains for fiber and essential nutrients. To aid in weight loss, consider reducing your intake of refined sugars and processed foods. It's also crucial to stay hydrated by drinking plenty of water throughout the day. As an actor, it's essential to fuel your body with the right nutrients to support your active lifestyle and help you achieve your weight loss goals. In terms of medication, you can consider using "Orlistat" which helps in weight loss by decreasing the absorption of dietary fat in the body. The recommended dosage is 120 mg three times a day with meals. Remember, consistency is key, so stick to your diet plan and exercise regimen for optimal results.
Answered by 1 Apollo Doctors
I'm really worried about whether it's safe to eat non-vegetarian food right now with corona spreading everywhere. Are there any specific risks or precautions we should take?
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
What fruit is best for weight loss?
Most fruits such as Apple, Guava, Strawberries, Kiwi, Oranges, Papaya, Pineapple, pear, Pomegranate, watermelon are low in calories and high in fiber, vitamins which can boost one's health. Keep in mind to consume fruits as full rather than juiced or canned to keep calories in control. Also, simply eating fruits is not the key for weight loss. One must have balanced meals, do portion control and phyical activity daily.
Answered by 1 Apollo Doctors
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