Question 1

I'm really trying to watch my weight and I've heard that roti can be pretty high in calories and carbs. But as Indians, it's hard to skip it altogetherlike, having fewer than 24 roti in a meal just doesn't feel satisfying. How can I break this habit? And is switching to bread a better option for weight loss?

Accepted Answer

#NAME?

Question 2

My partner and I have been vegetarian for a while, and we recently decided to switch to a vegan diet, meaning we've given up milk and dairy products altogether. Could you advise us on a good vitamin B12 supplement? Wed love to know what dosage to take and how often we should be taking it. We just had our B12 levels checked, and they were perfectly normal before we stopped consuming milk a few days back.

Accepted Answer

best is organic AMWAY PRODUT NUTRILITE. BUT COSTLY. OTHER YOU CAN TAKE ONE MONTH THAN A GAP OF TWO MONTH IS OK,OR CONTINUOUS.
CAP A TO Z ONE AT NIGHT. FOR LONG-TERM INTERMITTENTLY.OK.

Question 3

What fruit is best for weight loss?

Accepted Answer

Most fruits such as Apple, Guava, Strawberries, Kiwi, Oranges, Papaya, Pineapple, pear, Pomegranate, watermelon are low in calories and high in fiber, vitamins which can boost one's health. Keep in mind to consume fruits as full rather than juiced or canned to keep calories in control. Also, simply eating fruits is not the key for weight loss. One must have balanced meals, do portion control and phyical activity daily.

I'm wondering if taking Amway's Nutrilite Daily tablets might have any negative effects on my health. Is it safe to have one every day, and will I become dependent on them? Would love your advice on this.

Why to use when there is no indication,take them if only adviced and you have any health issues,other wise consume balanced diet and maintain healthy lifestyle

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What fruit is best for weight loss?