Question 1

I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?

Accepted Answer

Take tab Biotin in the morning  after food is advised.

Question 2

I'm thinking about taking vitamin E at night, but I'm not sure if I should take it with milk or just water. Which one would actually be more beneficial for me?

Accepted Answer

Taking Vitamin E with milk may provide better absorption due to the fat content in milk, but either method should be effective. Just remember to take it with food that includes some healthy fats for optimal absorption.

Question 3

Is it OK to eat peanut butter everyday?

Accepted Answer

Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can decrease the overall risk of death by up to 21% â and reduces the occurrence of heart disease by 38%.

Which fruits are high in iron?

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

More undefined Health Queries

I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?

I'm thinking about taking vitamin E at night, but I'm not sure if I should take it with milk or just water. Which one would actually be more beneficial for me?

Is it OK to eat peanut butter everyday?