Question 1

What drinks are high in iron?

Accepted Answer

Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.

Question 2

I'm working night shifts and I'm struggling with my weight. I usually sleep around 5 a.m., and I've been losing weight. Could you suggest a diet or any tips to help me stabilize my weight while working such hours?

Accepted Answer

Night shift work can disrupt metabolism and appetite. To maintain weight and energy, consider:

Dietary Recommendations

1. Eat nutrient-dense foods: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats.
2. Hydrate adequately: Drink plenty of water throughout the night shift.
3. Balance macronutrients: Aim for 15-20% protein, 25-35% fat, and 55-65% carbohydrates.
4. Snack smart: Choose energy-boosting snacks like nuts, fruits, and energy bars.
5. Avoid heavy meals: Eat light meals 2-3 hours before work to prevent indigestion.

Meal Ideas

1. Breakfast (pre-shift): Overnight oats, whole-grain toast with avocado, or Greek yogurt with fruit.
2. Mid-shift snack: Fresh fruits, energy bars, or trail mix.
3. Dinner (post-shift): Grilled chicken or fish with vegetables, quinoa, or brown rice.
4. Before bed snack: Herbal tea with honey or a light, easily digestible snack.

Additional Tips

1. Establish a consistent sleep schedule.
2. Exercise regularly, but avoid intense workouts before shifts.
3. Manage stress through relaxation techniques.
4. Limit caffeine and sugary drinks.

Question 3

I'm trying to figure out if Endura Mass is actually good for my health. I noticed that when I stop taking it, my weight either stays the same or I even start losing weight again. Is this something normal, or should I be concerned about dropping it?

Accepted Answer

-Endura Mass is a popular weight gain supplement, but its effectiveness depends on your overall diet and exercise routine. If you stop using it, your weight may stabilize or decrease if your calorie intake drops. It's best to maintain a balanced diet with

Which fruits are high in iron?

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

More undefined Health Queries

What drinks are high in iron?

I'm working night shifts and I'm struggling with my weight. I usually sleep around 5 a.m., and I've been losing weight. Could you suggest a diet or any tips to help me stabilize my weight while working such hours?

I'm trying to figure out if Endura Mass is actually good for my health. I noticed that when I stop taking it, my weight either stays the same or I even start losing weight again. Is this something normal, or should I be concerned about dropping it?