- female
- 30 Years
- 01/04/2021
Which fruits are high in iron?
Answered by 1 Apollo Doctors
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
Answered 04/07/2025
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More undefined Health Queries
View allI'm thinking about taking vitamin E at night, but I'm not sure if I should take it with milk or just water. Which one would actually be more beneficial for me?
Taking Vitamin E with milk may provide better absorption due to the fat content in milk, but either method should be effective. Just remember to take it with food that includes some healthy fats for optimal absorption.
Answered by 1 Apollo Doctors
I'm working night shifts from 5:30 PM to 2:30 AM and I've been having some health issues because of it. I cant seem to maintain a healthy dieteither I'm trying to catch up on sleep or I just dont feel hungry at night. Because of the night shift, my routine's all over the place now. What do you think should be my ideal diet and routine? I'm noticing problems like hair fall, mood swings, and sometimes even weakness. Also, Im a pure vegetarian, so Id love some suggestions keeping that in mind. Looking forward to your advice!
Aim for 7-8 hours of quality sleep during the day. Use dark curtains and keep the room cool. Before shift: Have whole grains, protein (tofu, lentils), and fruitsvegetables. During shift: Opt for light snacks like yogurt, hummus, and stay hydrated with water or herbal tea. Post-shift: Eat a light meal with protein (vegetable soup, smoothie). Supplements: Consider Vitamin B12, iron, Vitamin D, omega-3s, and biotin for hair and mood support. Exercise: Incorporate light exercise after waking up to boost energy and mood.Staying consistent with sleep, diet, and exercise will help improve your health. Consult a doctor if symptoms persist.
Answered by 1 Apollo Doctors
How can I lose tummy fat fast?
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.