- female
- 30 Years
- 01/04/2021
Which fruits are high in iron?
Answered by 1 Apollo Doctors
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
Answered 04/07/2025
0
1
More undefined Health Queries
View allHow can I lose tummy fat fast?
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Answered by 1 Apollo Doctors
I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?
You can take calcium, iron, B12, and vitamin D supplements, but consider the following: take calcium supplements with water, as milk can interfere with its absorption; take iron supplements with vitamin C (e.g., orange juice) to enhance absorption, but avoid taking iron with milk or calcium; take vitamin B12 and D supplements with milk or food to enhance absorption; space out your supplements throughout the day to minimize interactions and maximize absorption.
Answered by 1 Apollo Doctors
I'm wondering if taking Amway's Nutrilite Daily tablets might have any negative effects on my health. Is it safe to have one every day, and will I become dependent on them? Would love your advice on this.
Why to use when there is no indication,take them if only adviced and you have any health issues,other wise consume balanced diet and maintain healthy lifestyle
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.