Question 1

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

Accepted Answer

While drinking warm water can help boost metabolism and aid digestion, and skipping rope can burn calories and improve cardiovascular health, relying solely on these two methods without a balanced diet and comprehensive lifestyle changes is unlikely to lead to significant weight loss, as a sustainable weight loss of 10 kgs typically requires a calorie deficit through a combination of diet, exercise, and lifestyle modifications

Question 2

I'm worried about gaining muscle and increasing my weight. Right now, I weigh 62 kg, my height is 5'9", and my BMI is 20.1 with a body fat percentage of 13%. I hit the gym daily for weight training. I'm wondering if I can use desi ghee to help with weight gain. I've heard it has a high saturated fat content, but I also read that the saturated fat in ghee is short-chain, which supposedly isn't as harmful as the long-chain ones. Can you tell me if ghee would be a good option for me?

Accepted Answer

Someone told me ghee contains high saturated fat, but I read that saturated fat in ghee is short-chain which is not harmful like long-chain fatty acids. Is ghee good for me? Desi ghee can be a good option for weight gain as it is a rich source of calories and healthy fats. The short-chain saturated fats in ghee are easily digestible and provide a quick source of energy. However, it is important to consume ghee in moderation as it is high in calories. You can incorporate a small amount of desi ghee in your diet to help with weight gain, but make sure to balance it with a healthy and nutritious diet.

Question 3

I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly. Any advice on how I could lose those inches in a week?

Accepted Answer

yes you can

Which fruits are high in iron?

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

More undefined Health Queries

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.