- female
- 30 Years
- 01/04/2021
Which fruits are high in iron?
Answered by 1 Apollo Doctors
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
Answered 04/07/2025
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View allWhich fruit is the healthiest?
All fruits can be taken in original form in moderation i.e., do portion control, avoid fruits juices, dried fruit, canned fruits, fruit jams or jelly. Some of the healthiest fruits for diabetics are blackberry, raspberry, blueberry, strawberry, orange, apple, dates and pears.
Answered by 1 Apollo Doctors
I'm just getting over dengue and I'm a bit unsure about what I should be eating to bounce back quickly. Are there specific foods I should focus on to help my recovery? What kind of diet will give me the energy I need right now?
Protein-rich foods: These help rebuild muscle strength and repair body tissues: Lean meats like chicken and fish Eggs Pulses and legumes like lentils, chickpeas, and beans Nuts and seeds Vegetarian options like paneer, curd, milk, soya, mix dal, rajma, chole, chana, chhena, drumsticks, sattu, and tofu Vitamin C-rich fruits: These can boost your immune system: Oranges Lemons Papayas Leafy greens: These provide essential nutrients that aid in recovery: Spinach Kale Nutrient-rich fruits: These include papaya and pomegranate Whole grains: These include quinoa, rice, and brown rice Hydrating fluids: These include water, coconut water, and herbal tea Electrolyte-rich drinks: These include Oral Rehydration Solutions (ORS) packets or homemade solutions with salt, sugar, and water
Answered by 1 Apollo Doctors
I'm curious about the effects of bathing after eating fruits like mangoes and bananas. Is there a recommended time gap we should keep between eating these fruits and taking a bath? What could potentially happen if I dont wait?
Persistent fever and cough can be concerning. Considering your symptoms and medication: 1. _Crocin Advance_: Effective for fever reduction. 2. _Nicip Plus_: Helps with fever, pain, and inflammation. Next steps: 1. _Monitor temperature_: Keep track of your fever. 2. _Stay hydrated_: Drink plenty of fluids. 3. _Rest_: Get plenty of rest to help your body recover. Consult a doctor if: 1. _Fever persists_: Beyond 3-4 days. 2. _Severe symptoms_: Difficulty breathing, chest pain, or severe headache. 3. _Worsening condition_: Fever increases or you experience vomiting, diarrhea, or abdominal pain.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.