Question 1

I'm trying to gain weight, and I'm wondering if I should be doing my morning walks on an empty stomach or if I should eat something beforehand. What's the best approach for this situation?

Accepted Answer

Lichen Planus in the Mouth

_What is lichen planus?_

Lichen planus is a chronic inflammatory condition that affects the mucous membranes inside the mouth, causing:

1. White, lacy patches
2. Red, inflamed lesions
3. Painful ulcers
4. Burning sensation

_Causes and risk factors:_

1. Autoimmune response
2. Allergic reactions
3. Stress
4. Genetics
5. Certain medications

_Best medical treatments:_

1. _Topical corticosteroids_: To reduce inflammation and relieve symptoms.
2. _Immunosuppressive medications_: To modulate the immune system's response.
3. _Antihistamines_: To alleviate itching and burning sensations.
4. _Pain management_: With analgesics or anesthetics, if necessary.
5. _Oral hygiene maintenance_: Regular dental check-ups and good oral hygiene practices.

_Other treatment options:_

1. _Photodynamic therapy_: Using light to reduce inflammation.
2. _Laser therapy_: To remove lesions or reduce inflammation.
3. _Natural remedies_: Aloe vera, vitamin B12, and omega-3 fatty acids may help alleviate symptoms.

Question 2

I'm trying to figure out if eating egg yolks is bad for my health. I've always heard there are differences between egg whites and yolks in terms of nutrition, so I'm wondering if having two whole eggs a day is okay. Can you shed some light on the pros and cons of both parts of the egg?

Accepted Answer

Egg white contains no cholesterol while the egg yolk contains 210 mg. An egg white has 0.24 grams of carbohydrates, where as an egg yolk has 0.61 grams of carbohydrates. The yolk contains 100% of the carotenoids, essential fatty acids like omega-3 fatty acid DHA and omega-6 fatty acid arachidonic acids.Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

Question 3

Is Rice better than wheat?

Accepted Answer

Although rice and wheet are both staple foods in India, choice is dependant on individual's need and health status. Rice provides the same amount of iron as wheat but has less phosphorus, potassium and magnesium. It doesn't contain any calcium. Each serving of chapatis provides high calcium, phosphorus, iron and potassium compared to rice. Rice is easier to digest while wheet keeps you full for longer. Rice is rich in folate while wheet has protein. Rice is high glycemic index while wheet is good for diabetics.

Which fruits are high in iron?

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

More undefined Health Queries

I'm trying to gain weight, and I'm wondering if I should be doing my morning walks on an empty stomach or if I should eat something beforehand. What's the best approach for this situation?

I'm trying to figure out if eating egg yolks is bad for my health. I've always heard there are differences between egg whites and yolks in terms of nutrition, so I'm wondering if having two whole eggs a day is okay. Can you shed some light on the pros and cons of both parts of the egg?

Is Rice better than wheat?