- Male
- 19 Years
- 20/02/2025
I'm really curious about something I heard recently. Is it true that drinking water during meals can make my belly bigger? I'm worried because I try to stay hydrated, but I don't want to do anything that might be bad for my waistline. Could you shed some light on this for me?
Answered by 1 Apollo Doctors
not related water
Answered 04/07/2025
0
0
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View allI'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.
To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.
Answered by 1 Apollo Doctors
I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?
Achieving a Healthy and Plump Face *Dietary Recommendations* 1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump. 2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin. 3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health. 4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants. 5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals. 6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health. *Supplements for a Healthier Face* 1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements. 2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional. 3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health. *Lifestyle Changes* 1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being. 2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself. 3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.
Answered by 1 Apollo Doctors
I'm working night shifts and I'm struggling with my weight. I usually sleep around 5 a.m., and I've been losing weight. Could you suggest a diet or any tips to help me stabilize my weight while working such hours?
Night shift work can disrupt metabolism and appetite. To maintain weight and energy, consider: Dietary Recommendations 1. Eat nutrient-dense foods: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. 2. Hydrate adequately: Drink plenty of water throughout the night shift. 3. Balance macronutrients: Aim for 15-20% protein, 25-35% fat, and 55-65% carbohydrates. 4. Snack smart: Choose energy-boosting snacks like nuts, fruits, and energy bars. 5. Avoid heavy meals: Eat light meals 2-3 hours before work to prevent indigestion. Meal Ideas 1. Breakfast (pre-shift): Overnight oats, whole-grain toast with avocado, or Greek yogurt with fruit. 2. Mid-shift snack: Fresh fruits, energy bars, or trail mix. 3. Dinner (post-shift): Grilled chicken or fish with vegetables, quinoa, or brown rice. 4. Before bed snack: Herbal tea with honey or a light, easily digestible snack. Additional Tips 1. Establish a consistent sleep schedule. 2. Exercise regularly, but avoid intense workouts before shifts. 3. Manage stress through relaxation techniques. 4. Limit caffeine and sugary drinks.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.