Question 1

I've been dealing with a bad cough for about a week now and I already took azithral for 5 days once a day. The thing is, for the past 3 days, I've noticed that my morning sputum has streaks of blood in it, even though the cough has gotten a bit better but it's not totally gone. Today, I actually felt a little dizzy while working. My appetite seems pretty normal, it's even increased a bit compared to before. Also, I do smoke quite a bit. Could you advise me on what might be going on or what I should do?

Accepted Answer

Vitamin D Absorption from Sunlight

_Morning Sun vs. Evening Sun_

1. _UVB rays_: Vitamin D is produced in the skin upon exposure to UVB rays from the sun.
2. _Morning sun_: UVB rays are more intense during morning hours (7-10 am), making it a better time for vitamin D production.
3. _Evening sun_: While some UVB rays are still present in the evening (4-6 pm), the intensity is significantly lower, making it less effective for vitamin D production.

_Tips for Vitamin D Production from Sunlight_

1. _Expose skin_: Expose your face, arms, and legs to sunlight for 10-15 minutes, 2-3 times a week.
2. _Avoid peak hours_: Avoid sun exposure during peak hours (11 am-3 pm) to minimize skin damage and skin cancer risk.
3. _Supplement if necessary_: If you're unable to get enough sunlight or have a severe deficiency, consult your doctor about vitamin D supplements.

Remember to always practice sun safety, such as seeking shade, wearing protective clothing, and applying sunscreen with at least SPF 30.

Question 2

I'm really concerned about my dad. He's been dealing with COPD after smoking for 35 years, but he quit cigarettes three years ago. He also had CAD and underwent CABG three years back. He's on medication for his heart, and all his tests are coming back normal now. For COPD, he used to take Fluticasone, Salmeterol, and Tiotropium Bromide but these days, he's just on Seroflo 250 BD. The issue we're having is with nighttime  as soon as he lies down to sleep, he starts producing sputum and has to cough it up. He doesn't have problems sitting up, and there's no orthopnea or nocturnal apnea, just sputum, so he's been taking Levocetirizine and Montelukast for that. I'm wondering if we should add back TIOVA? Also, is it okay for him to use Monticope daily? And with his substernal hernia, is it still safe for him to do his breathing exercises by lifting the ball? Would really appreciate some guidance.

Accepted Answer

You are recieving right treatment no need to worry give some time rest your voice untill you recover consume warm foods,visit ENT doctor for evaluating further.

Question 3

I've been dealing with this cough and some phlegm in my throat, but oddly, there's no fever or cold symptoms along with it. It's just the cough thats bugging me, even after one round of antibiotics. I dont cough all the time, but I can definitely feel that there's phlegm there. What's going on here? Should I be concerned or doing something different?

Accepted Answer

That could be Bronchitis consume warm foods and follow your doctor advice it will resolve.

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