- Female
- 25 Years
- 20/02/2025
I've been waking up in the middle of the night, gasping for air with my heart racing like crazy. It's been happening often, like 3 or 4 times a night, but never during the day. I quit smoking about 5 days ago. I'm a 25-year-old female. Is this normal when you stop smoking, or could it be something else? What should I do?
Answered by 1 Apollo Doctors
anxiety or stress issue , stop smoking
Dr. Chandra Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
0
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I'm really struggling with my smoking habit and I'm desperately looking to quit. My willpower seems pretty weak, which makes it even harder. I smoke around 79 cigarettes a day and have been doing this for the past 89 years. Can you suggest any effective ways for me to finally quit smoking?
To increase your motivation to quit smoking and get rid of cigarettes, you must: Be convinced of the many downsides of smoking;,, Identify the benefits TO YOU of living without cigarettes;,, Know that the benefits and aid you get from cigarettes can be obtained in other ways;,,and Understand that the problems of quitting are temporary, but the benefits will last for a lifetime.. they are nicotine chewing gums availbale over the counter in medical stores , which can be used to avoid cravings, spend more time with people who dont smoke. avoid drinking which is also a trigger. all the best.
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How can I clean my lungs?
There is no scientific proof to methods available online to detox your lungs. Fortunately, Lungs are good at cleaning and repairing themselves unless there was any chronic damage done. You may follow some steps to keep the lungs healthy such as Quit smoking, avoid second-hand smoke, steer clear of pollution indoors & outside (Wear mask, use air purifiers), prevent lung infections (Hand washing, maintain distance from sick people, get flu/pneumonia vaccines), include anti oxidants in diet and do breathing exercises or any physical activity on regular basis.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.