- Male
- 26 Years
- 29/01/2025
I've got high cholesterol and I'm wondering if having 1kg of milk daily is okay or if I should cut back. Can you suggest how much milk would be beneficial for my condition?
Answered by 1 Apollo Doctors
For high cholesterol, consuming 1kg of milk per day may not be the best approach as it is high in saturated fats which can contribute to elevated cholesterol levels. It is recommended to limit saturated fats in the diet. Instead, focus on a balanced diet that includes low-fat dairy products in moderation. A more suitable option for managing cholesterol levels would be to incorporate plant-based alternatives such as almond milk or soy milk which are lower in saturated fats. Additionally, including foods rich in soluble fiber such as oats, fruits, and vegetables can help lower cholesterol levels. There is no specific dosage of milk recommended for managing cholesterol, but it is advisable to consult with a dietitian for personalized dietary recommendations based on individual health needs.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm recovering from Covid and sometimes I feel my heart racing, so my doctor wants me to get some tests done. I've already finished my ECG and Echo, and I'm wearing this Holter monitor today. Do I need to just hang out at home and keep an eye on things, or can I go about my normal day, like going to work, having meetings, and driving around? If keeping up with my usual routine is doable, is it necessary or could I just relax at home if I wanted to? Let me know what you think!
While the Holter machine is fitted on your body, it is recommended to continue your regular daily activities as usual. You can go to the office, attend meetings, drive, and carry on with your daily routine. There is no need to stay at home and observe yourself during the Holter monitoring. It is important to maintain your usual activities to get an accurate representation of your heart's activity throughout the day. Thank you for providing the information.
Answered by 1 Apollo Doctors
I'm looking for some advice because my total cholesterol level is 235, and I really want to get it under 200. What can I do to lower it? Ive attached my report for more details. Can you help me out?
To lower your total cholesterol from 235 mgdL to below 200 mgdL, it's essential to adopt lifestyle changes and possibly medication. Dietary changes include reducing saturated and trans fats, increasing fiber intake from fruits, vegetables, whole grains, and legumes, and incorporating healthy fats such as olive oil, avocados, nuts, and fatty fish. Regular exercise, aiming for at least 150 minutes of moderate-intensity activity per week, and maintaining a healthy weight are also important. Avoid smoking and limit alcohol intake. If lifestyle changes are insufficient, your doctor may prescribe cholesterol-lowering medications like statins. Consult your healthcare provider to create a personalized plan and discuss whether medication is necessary.
Answered by 1 Apollo Doctors
I'm dealing with depression and recently had some heart tests done - my TMT came back negative, and both my ECG and echo were normal. However, my doctor prescribed me macsart 40 for blood pressure. I'm confused and a bit worried. Why would they prescribe BP medicine if my tests are normal? Any advice would be appreciated.
u can use
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.