Question 1

I've been dealing with a toothache for the past couple of days. There's a cavity, and it's been really painful, especially since this evening. I can't even drink cold water because it hurts so much. Can you suggest something that might help?

Accepted Answer

-You can try rinsing with warm salt water to reduce pain and inflammation. Applying a cold compress to the outside of your cheek may also help numb the area. However, it's best to see a dentist soon to get the cavity treated.

Question 2

I've been really diligent about brushing my teeth twice a day and using a tongue scraper every day to clean off my tongue. But, the problem is that no matter what I do, the white stuff on my tongue comes back within a day. It's frustrating. Do you have any advice or recommendations for products that might actually help? The scraper isn't doing much and just ends up hurting my tongue.

Accepted Answer

Typically, growth plates in bones close after puberty, limiting significant height growth. However, some minor growth (about 1-2 cm or 0.4-0.8 in) is possible until age 25.

To potentially maximize residual growth:

1. *Hormone regulation*: Ensure balanced hormone levels, particularly growth hormone and thyroid hormone.
2. *Nutrition and diet*: Focus on a balanced diet rich in:
    - Protein (essential for growth)
    - Calcium and vitamin D (crucial for bone health)
    - Zinc, magnesium, and other minerals
3. *Exercise regularly*: Incorporate exercises that promote bone density and growth, such as:
    - Stretching and flexibility exercises
    - Weight-bearing exercises (e.g., walking, jogging, cycling)
    - Resistance training (e.g., weightlifting)
4. *Get adequate sleep*: Aim for 7-9 hours of sleep per night to support growth hormone production.
5. *Manage stress*: High stress levels can negatively impact growth hormone production. Engage in stress-reducing activities like meditation or yoga.
6. *Avoid smoking and excessive drinking*: These habits can harm overall health and potentially limit growth.

Question 3

I've been getting these recurring ulcers in my mouth, and I'm not sure who I should be seeing about it. The ulcers are mostly on the inside of my lower lip and cheeks. Should I be reaching out to a physician, or is an ENT specialist the right person to help me? What do you recommend?

Accepted Answer

For mouth ulcers, consider consulting:

Medical Professionals

1. General Physician: Initial evaluation and guidance.
2. ENT Specialist (Ear, Nose, and Throat): For oral cavity concerns.

sx is option only.

More Dentist Health Queries

I've been dealing with a toothache for the past couple of days. There's a cavity, and it's been really painful, especially since this evening. I can't even drink cold water because it hurts so much. Can you suggest something that might help?

I've been getting these recurring ulcers in my mouth, and I'm not sure who I should be seeing about it. The ulcers are mostly on the inside of my lower lip and cheeks. Should I be reaching out to a physician, or is an ENT specialist the right person to help me? What do you recommend?

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