I've had gynaecomastia since I was 18 and it's been 23 years now should I consider surgery or try exercising and waiting a bit longer? I'm 5'11 and weigh 79 kgs what would be the best option for me?

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how can i tell if i have gynecomastia is it something that can go away with diet and exercise or do i need surgery and what would the surgery cost be

Gynecomastia, or enlarged male breasts, can be identified by a firm, disc-like tissue beneath the nipple, often with tenderness or pain. While diet and exercise can help with overall weight loss, they may not completely resolve gynecomastia if it's due to hormonal imbalances or glandular tissue growth. If you notice a firm, rubbery lump, or if it's accompanied by pain, swelling, or asymmetry, you should consult a doctor. Surgery, which can involve liposuction and tissue removal, is often the best option for addressing gynecomastia. Gynecomastia surgery in India can cost between Rs. 40,000 and Rs. 60,000,

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Are potatoes good for diabetics?

Yes , if taken in small quantity as potatoes are a good source of vitamins, minerals, and fiber.

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Does losing weight lower fasting blood sugar?

In some cases, weight loss is enough to restore blood sugar to a normal level, which eliminates diabetes. Even if it doesn't get your blood sugar completely back to normal, it may lower your need for insulin therapy or other medications to control diabetes

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