Question 1

I'm 19 and have bow legs which my friends tease me about. I really want to straighten them naturally through exercises instead of surgery are there any options that could help me?

Accepted Answer

While exercises and stretches can help strengthen muscles and improve alignment, they won't change the shape of your bones, which is the root cause of bow legs. Surgery (osteotomy) is generally the only way to correct the bone alignment in adults. However, strengthening exercises and stretches can help manage symptoms and improve overall leg health

Question 2

What's the role of the fibula in ankle movement? I had surgery on my tibia and fibula 5 months ago, but my ankle still won't bend no matter how much I try. I've been walking for a month now, but the pain in my ankle is getting worse. Could this be related to how the fibula heals? I've attached my x-ray for reference.

Accepted Answer

MRI is advised,ortho opinion

Question 3

I've been having pain in my glutes along with a fever and I'm worried about what steps I should take to treat it. How long does recovery usually take if it's caught early? Is surgery the only option or are there other treatments I can try first?

Accepted Answer

If you have pain in your glutes accompanied by a fever, it's important to see a doctor as soon as possible to determine the cause and get appropriate treatment. Fever can be a sign of infection or other serious underlying issues, and it's crucial to address it promptly.

I've had knock knees for about 4 years now and I'm 18 - what's the best way to fix this? Do I need to do special exercises, wear braces, or is surgery my only option? It's been bothering me for a while and I'm not sure what to do about it

Mild cases of knock knees can improve with physiotherapy or braces. Severe or persistent cases at 18 may need corrective osteotomy surgery.

More Orthopaedics Health Queries

I'm 19 and have bow legs which my friends tease me about. I really want to straighten them naturally through exercises instead of surgery are there any options that could help me?

I've been having pain in my glutes along with a fever and I'm worried about what steps I should take to treat it. How long does recovery usually take if it's caught early? Is surgery the only option or are there other treatments I can try first?

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