I've had knock knees for about 4 years now and I'm 18 - what's the best way to fix this? Do I need to do special exercises, wear braces, or is surgery my only option? It's been bothering me for a while and I'm not sure what to do about it

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Mild cases of knock knees can improve with physiotherapy or braces. Severe or persistent cases at 18 may need corrective osteotomy surgery.

Dr. Dhankecha Suggests...

Consult a Orthopaedician

Find a Orthopaedician

Answered 14/08/2025

More Orthopaedics Health Queries

View all

My left calcaneus bone is bigger and wider than the right one, causing leg pain and a leg length difference. Is there any surgery to make the calcaneus smaller?

While it's not common to surgically reduce the size of a calcaneus (heel bone) to correct leg length discrepancy, there are surgical options for addressing leg length differences and associated pain. These typically involve either shortening the longer leg or lengthening the shorter leg. If the calcaneus is abnormally wide due to a fracture or other condition, surgery to reshape the bone might be an option, but this is a distinct procedure from leg lengthening or shortening

Answered by 1 Apollo Doctors

I'm currently being treated for a lateral femoral condyle fracture and wearing a long knee brace without surgery. Just got my MRI reports. Wondering if there are any specific exercises, suggestions, or special meds that could help speed up recovery? Really want to get back on my feet faster.

Post your xray pic

Answered by 1 Apollo Doctors

I had ACL reconstruction and meniscus surgery 5 days ago where they took a graft from my ankle. Why is my ankle tingling and why does it hurt when I move my leg? How long until I can walk without any support?

ACL repair and reconstruction .ortho opinion is advised.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Osteopetrosis

understanding-osteoporosis-causes-and-bone-impact

Discover how cooled radiofrequency treatment can help manage chronic knee pain, reduce discomfort, and improve mobility.

Musculoskeletal Disorders

What Is Osteoporosis?

Understating what osteoporosis is and Learning about its causes and risk factors, diagnosis, treatment strategy and ways to prevent it.

Hip fracture

How To Treat Muscle Spasms After Hip Replacement Surgery?

Learn how to treat muscle spasms after hip replacement surgery with effective methods including physical therapy, medications, and home remedies. Discover ways to ease discomfort and promote faster recovery.

General Medical Consultation

Heels and Posture: The Hidden Link to Your Aches and Pains

Know about the effects on posture due to wearing heels, imbalance of body, common posture problems, other complications and professional tips on wearing heels.

Emergency Care

Guide to Bone Fracture First Aid Kit Home Care What To Expect

Discover a complete guide to bone fracture first aid, including how to recognise fractures, essential first aid kit supplies, immediate care steps, hospital treatment, and recovery tips.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.