I've had knock knees for about 4 years now and I'm 18 - what's the best way to fix this? Do I need to do special exercises, wear braces, or is surgery my only option? It's been bothering me for a while and I'm not sure what to do about it

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Mild cases of knock knees can improve with physiotherapy or braces. Severe or persistent cases at 18 may need corrective osteotomy surgery.

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Answered 14/08/2025

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My mom is 63 and has been having knee pain lately. She's using Himalaya joint pain oil which helps a bit but she's scared to see a doctor in case they recommend surgery. Should we keep using the oil or is it better to get her checked out?

It's important for your mother to see a doctor about her knee pain, even if it's just for a bit of relief with the Himalaya oil. While the oil may offer temporary relief, it's not a long-term solution and a doctor can help determine the cause and recommend the best course of treatment, which may not always involve surgery.

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I've had recurrent anterior dislocations in my left shoulder since I was 15, and now at 25 it's happened 6 times. Is arthroscopic surgery available in Odisha to fix this? What's the treatment process like and how do I get started

ortho review is advised.

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I've had back pain for about a year now and my X-ray showed spondylolysis at L5-S1. I've heard about chiropractic care but I'm really not keen on surgery. What would you recommend as the best treatment option for this?

Core training and strengthening of back muscles play a major role in managing back pain. Dynamic stimulation therapy for strengthening of back muscles have shown good results in similar cases. It gives long lasting pain relief and also helps to arrest further degeneration.

Answered by 1 Apollo Doctors

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I've had knock knees for about 4 years now and I'm 18 - what's the best way to fix this? Do I need to do special exercises, wear braces, or is surgery my only option? It's been bothering me for a while and I'm not sure what to do about it

Mild cases of knock knees can improve with physiotherapy or braces. Severe or persistent cases at 18 may need corrective osteotomy surgery.

More Orthopaedics Health Queries

My mom is 63 and has been having knee pain lately. She's using Himalaya joint pain oil which helps a bit but she's scared to see a doctor in case they recommend surgery. Should we keep using the oil or is it better to get her checked out?

I've had recurrent anterior dislocations in my left shoulder since I was 15, and now at 25 it's happened 6 times. Is arthroscopic surgery available in Odisha to fix this? What's the treatment process like and how do I get started

I've had back pain for about a year now and my X-ray showed spondylolysis at L5-S1. I've heard about chiropractic care but I'm really not keen on surgery. What would you recommend as the best treatment option for this?

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