I've just gotten my blood test results back, and I'm a bit worried because my HDL cholesterol level is pretty low at 29 mgdl. Plus, my TCHDL cholesterol ratio is 5.2. Could you tell me what this means and how I might improve these numbers?

Dr Chandra P

General Practitioner

• MBBS
• 5+ Yrs

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Low HDL cholesterol levels can increase the risk of heart disease. To improve your HDL cholesterol levels and lower your TCHDL cholesterol ratio, you can consider taking Atorvastatin (brand name Lipitor) at a dosage of 10-20 mg daily. Additionally, incorporating lifestyle changes such as regular exercise, a healthy diet rich in fruits, vegetables, and whole grains, and avoiding smoking can also help improve your cholesterol levels.

Answered 04/07/2025