Question 1

I've just turned 19, and I'm a girl who weighs only around 36-40 kgs. It feels like no matter how much I eat or how properly I do it, my weight just doesn't seem to go up. It's getting really frustrating because I'm looking really slim and can't figure out why. Could there be something else going on that I should be worried about?

Accepted Answer

consult dietician

Question 2

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

Accepted Answer

avoid fatty meals do regular exercises take food less in carbohydrates

Question 3

I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside...

Accepted Answer

Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist.

_Normal Vaginal Discharge_

1. _Clear or white_: Thin, odorless discharge is normal.
2. _Milky or cloudy_: Discharge may change consistency during menstrual cycle.

_Abnormal Vaginal Discharge_

1. _Strong odor_: Foul or fishy smell.
2. _Thick, cottage cheese-like_: Abnormal texture or color.
3. _Yellow, green, or gray_: Discharge with unusual color.
4. _Itching, burning, or redness_: Accompanying symptoms.
5. _Heavy or increased discharge_: Sudden change in amount.

_When to Consult a Gynecologist_

1. _Unusual discharge_: If you notice any abnormal characteristics.
2. _Discomfort or pain_: Accompanying symptoms like itching, burning, or pelvic pain.
3. _Fever or chills_: Systemic symptoms.

Question 4

I've been hearing a lot about how our diet might be connected to our blood type. My blood type is A, and I've been following all the recommended diets for type A, but I just can't seem to gain any weight. Do you have any advice on a proper diet for s...

Accepted Answer

focus on incorporating protein-rich foods, healthy fats, and complex carbohydrates, such as lean meats, fish, eggs, dairy, whole grains, fruits, and vegetables; consider adding supplements like vitamin B12, iron, and omega-3 fatty acids to support weight gain and overall health; also, explore increasing calorie intake through nutrient-dense snacks

Question 5

I always seem to start shivering and my body shakes whenever I'm in an AC room or in places with low temperatures. The people around me don't react the same way. It's kind of worrying. What should I do?

Accepted Answer

no need to worry it is physiological

Question 6

I have thyroid issues, and my weight is a bit on the higher side. I've been on medication for the past year to keep it under control. But what should I do about losing weight? Should I consider taking a fat burner? I'm really looking for some advice here.

Accepted Answer

Visit your Physician for appropriate management

Consult Top Dieticians

Dr. Debashis Nayak

Dr. S N C Vasundhara Padma

Ms. Tannu Parveen

Ms. Anupriya

Related Questions

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside...

I've been hearing a lot about how our diet might be connected to our blood type. My blood type is A, and I've been following all the recommended diets for type A, but I just can't seem to gain any weight. Do you have any advice on a proper diet for s...

I always seem to start shivering and my body shakes whenever I'm in an AC room or in places with low temperatures. The people around me don't react the same way. It's kind of worrying. What should I do?

I have thyroid issues, and my weight is a bit on the higher side. I've been on medication for the past year to keep it under control. But what should I do about losing weight? Should I consider taking a fat burner? I'm really looking for some advice here.

Dietetics

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