- female
- 40 Years
- 29/01/2025
Could you advise on the correct dosage of vitamin D I should be taking and how often I need to take it? I want to make sure I'm doing it right.
Answered by 1 Apollo Doctors
The recommended dose of vitamin D varies depending on age, deficiency level, and health status; generally, 600-800 IUday is recommended for adults, 1,000-2,000 IUday for deficient individuals, and 2,000-5,000 IUday for severe deficiencies; take vitamin D supplements with a fatty meal, preferably breakfast, and consider the following dosing schedules:
- Mild deficiency: 600-800 IUday for 1-3 months
- Moderate deficiency: 1,000-2,000 IUday for 3-6 months
- Severe deficiency: 2,000-5,000 IUday for 6-12 months
Dr. Ibrahim Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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-
Recommended Dosage
- For a 40-year-old female, the typical recommended dosage of vitamin D is 600-800 IU daily.
- Dosage may vary based on individual health needs and lifestyle factors.
-
Frequency of Supplementation
- Vitamin D can be taken daily or weekly, depending on the specific product and dosage.
- Follow the prescribed dosage precisely.
-
Additional Considerations
- Consult a healthcare provider for personalized advice, especially if you have health conditions or are on other medications.
- Vitamin D supports bone health and immune function.
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Administration Tips
- Can be taken with or without food.
- If a dose is missed, take it as soon as possible unless it's close to the next dose.
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