I've noticed the fat under my left underarm has been increasing and I ignored it at first but now it's making me concerned. I really don't want to go through surgery for this - what can I do to reduce it naturally?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Increased fat under the underarm can be due to localized fat accumulation, poor posture, or hormonal factors. You can try targeted exercises like arm circles, push-ups, and chest presses, along with overall weight loss through a balanced diet and regular cardio. If it persists or grows rapidly, a clinical evaluation is advised to rule out any other causes.

Dr. Dhankecha Suggests...

Consult a Endocrinologist

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Answered 14/08/2025

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