I've noticed my BP readings have gone up, with today's being 14060. Is this considered high? Can I get it back to normal? Six months ago, my readings were around 13080 to 13090. Last night, I was under a lot of stress and didn't sleep well. I also skipped meals and generally don't have a very healthy lifestylestaying up late, waking up late, and not exercising much. I don't smoke, though. Any advice would be appreciated.

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Sleep better and establish a consistent sleep routine. Eat on time, focus on a low-sodium, well-balanced diet. Exercise regularly. Manage stress through techniques like deep breathing, meditation, or exercise. Monitor your BP regularly and seek advice from a healthcare provider if needed.

Dr. Ibrahim Suggests...

Consult a Cardiologist

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Answered 21 days ago

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