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- General Physician/ Internal Medicine
- General Health Issues
I've noticed that whenever I add milk to my diet, I start to feel some pain in my stomach, and it seems to trigger gas issues. I also get this feeling of acidity and sometimes deal with constipation. I'm wondering if I can use milk powder as an alternative to meet my dairy needs. Is it healthy to make that switch, and are there any possible side effects I should be aware of?