apollo
  • female
  • 30 Years
  • 20/02/2025

I've noticed that whenever I'm near an AC or when the weather gets cold, my hands and feet turn icy really fast. They get so chilly that other people comment on how cold they feel when I touch them. But when the weather is normal and there's no AC, everything seems fine. I'm curious about what could be causing this.

Doctor 1

Answered by 1 Apollo Doctors

While in the vicinity of AC or cold weather, your hands and feet getting cold quickly could be due to a condition called Raynaud's disease. Raynaud's disease is a condition that causes some areas of the body, such as fingers and toes, to feel numb and cold in response to cold temperatures or stress. In such cases, it is recommended to keep your hands and feet warm by wearing gloves and socks, and avoiding exposure to cold temperatures. In severe cases, medications like nifedipine or amlodipine can be prescribed to help dilate blood vessels and improve circulation.

Dr. Mubarak Suggests...

Consult a Rheumatologist

Answered 25/07/2025

0

0

Sick? Talk to a doctor now

More Rheumatology Health Queries

View all

I'm really concerned about high uric acid levels, and I'm curious if there's a permanent way to manage or even cure it. My friend's level is around 8, and I'm wondering what kind of diet changes might help. Also, is there any effective treatment in alternative medicine for this?

avoid sweetining agents and add vit c to diet

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I've been having this sharp pain on the upper left side of my chest, and it tends to get worse when I move around, like when I stand up or go for a walk. Sometimes, I even feel it between my chest. Could this be costochondritis, and if it is, what kind of medicine would help? I'm just worried if everything's alright.

Tab aceclofenac 100mg ,orally ,twice daily ,tab pan d orally,once daily and volini gel for 7 days is advised to the patient.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm really worried about my mom. She just turned 55, and we got her general blood examination results back yesterday. Her ESR value is at 42, which seems to be almost twice the normal range. I'm not exactly sure what this indicates. Could you help me understand what this means and what steps we should take next?

Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan: *Daily Caloric Intake* To gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day. *Meal Plan* *Breakfast* - Idlis (2-3) with sambar and chutney (400 calories) - Pongal with vegetables and nuts (500 calories) - Whole-grain toast with avocado and banana (450 calories) *Lunch* - Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories) - Whole-grain chapati with vegetable curry and dal (550 calories) - Mixed rice with vegetables, nuts, and seeds (500 calories) *Snacks* - Fresh fruits with nuts (150-200 calories) - Yogurt with honey and granola (200-250 calories) - Roasted chickpeas or makhana (100-150 calories) *Dinner* - Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats. *Non-Veg Options (2 times a week)* - Grilled chicken or fish with brown rice and vegetables (500-600 calories) - Lentil-based soups with lean meat or eggs (400-500 calories) *Additional Tips* 1. *Eat frequently*: 5-6 meals per day to keep your metabolism boosted. 2. *Incorporate healthy fats*: Nuts, seeds, avocado, and olive oil. 3. *Choose calorie-dense foods*: Dried fruits, granola, and trail mix. 4. *Stay hydrated*: Drink plenty of water throughout the day. 5. *Consult a doctor or nutritionist*: For personalized guidance and to ensure you're meeting your nutritional needs.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.