- female
- 20 Years
- 20/02/2025
I've recently been paying attention to my heart rate and I'm not really sure if it's normal or not. Right as I was about to fall asleep, I checked my Apple Watch and saw my heart rate was around 50-60 bpm. Sometimes it speeds up quickly even though I don't work out much. I think maybe I'm dealing with anxiety or exam stress. Is this kind of thing normal?
Answered by 1 Apollo Doctors
Just as you were falling asleep, a heart rate of 50-60 bpm is within the normal range for adults at rest. However, if you are experiencing rapid increases in heart rate due to anxiety or stress, you may benefit from a beta-blocker medication like Propranolol. The usual dosage for anxiety is 20-40mg taken 3-4 times daily. It can help reduce the physical symptoms of anxiety, such as rapid heart rate.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 25/07/2025
0
0
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View allHey, I went to the doctor and got tested for heart palpitations, but everything came back normal. I'm supposed to go back in January, but today I experienced heart palpitations for about 40 minutes, and my heart rate was at 130. I felt really hot and a bit faint. I'm on my period, been feeling super stressed, and my eating habits haven't been great these past few weeks. Is this something normal because of all that, or should I be worried?
yes u can use it, visit ur physician for apprpropriate managent
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.