Q: I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.

Q: I've been having Organic India Tulsi Green Tea both in the morning and the evening, but I'm starting to get a bit concerned because I heard it has caffeine. Is it really bad for my health to have it twice a day? Should I be worried about the caffeine...

Drinking **Organic India Tulsi Green Tea** in moderation, both morning and evening, is generally safe for most people. While it contains caffeine, the amount is relatively low compared to coffee, and the presence of **tulsi (holy basil)** can offer additional health benefits, such as reducing stress. However, if you are sensitive to caffeine or have specific health conditions, it's best to consult your doctor.

Q: I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Question 1

I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside a couple of times a week. Any tips would be helpful!

Accepted Answer

Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist.

_Normal Vaginal Discharge_

1. _Clear or white_: Thin, odorless discharge is normal.
2. _Milky or cloudy_: Discharge may change consistency during menstrual cycle.

_Abnormal Vaginal Discharge_

1. _Strong odor_: Foul or fishy smell.
2. _Thick, cottage cheese-like_: Abnormal texture or color.
3. _Yellow, green, or gray_: Discharge with unusual color.
4. _Itching, burning, or redness_: Accompanying symptoms.
5. _Heavy or increased discharge_: Sudden change in amount.

_When to Consult a Gynecologist_

1. _Unusual discharge_: If you notice any abnormal characteristics.
2. _Discomfort or pain_: Accompanying symptoms like itching, burning, or pelvic pain.
3. _Fever or chills_: Systemic symptoms.

Question 2

I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?

Accepted Answer

A 20mm Atrial Septal Defect (ASD) is a significant hole in the heart. While some small ASDs can close on their own, a 20mm defect typically requires intervention.

_Treatment options:_

1. *Surgical closure*: Open-heart surgery is often recommended for larger ASDs like yours. This involves closing the hole with a patch or stitching it shut.
2. *Transcatheter closure*: This minimally invasive procedure involves inserting a catheter through a vein in the leg, guiding it to the heart, and deploying a device to close the ASD. However, this option is typically reserved for smaller ASDs (usually < 20mm) or those with specific anatomy.
3. *Watchful waiting*: If you're asymptomatic and have no other heart problems, your doctor might recommend regular monitoring to see if the ASD closes on its own or causes any issues. However, this approach is less likely for a 20mm ASD.

_Alternative options:_

While there are no guaranteed non-surgical cures for a 20mm ASD, some alternative approaches might be discussed with your doctor:

1. *Yoga and breathing exercises*: Some studies suggest that yoga and breathing exercises can help improve cardiovascular health and reduce symptoms.
2. *Dietary changes*: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids might help alleviate symptoms.

Question 3

I've just turned 19, and I'm a girl who weighs only around 36-40 kgs. It feels like no matter how much I eat or how properly I do it, my weight just doesn't seem to go up. It's getting really frustrating because I'm looking really slim and can't figu...

Accepted Answer

consult dietician

Question 4

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

Accepted Answer

Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.

Question 5

I've been having Organic India Tulsi Green Tea both in the morning and the evening, but I'm starting to get a bit concerned because I heard it has caffeine. Is it really bad for my health to have it twice a day? Should I be worried about the caffeine...

Accepted Answer

Drinking **Organic India Tulsi Green Tea** in moderation, both morning and evening, is generally safe for most people. While it contains caffeine, the amount is relatively low compared to coffee, and the presence of **tulsi (holy basil)** can offer additional health benefits, such as reducing stress. However, if you are sensitive to caffeine or have specific health conditions, it's best to consult your doctor.

Question 6

I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

Accepted Answer

Growth plates in the bones of the human body close by the age of 18-21 years (for males). After these growth plates close, it is generally not possible to increase height through natural methods or medical intervention like growth hormone therapy. You may try to improve posture or focus on stretching and yoga in order to increase your perceived height.

Consult Top Dieticians

Dr Malabika Datta

Dr Darshana R

Ms Chetu Singhi

Ms. Shereen Begum

Related Questions

I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?

I've just turned 19, and I'm a girl who weighs only around 36-40 kgs. It feels like no matter how much I eat or how properly I do it, my weight just doesn't seem to go up. It's getting really frustrating because I'm looking really slim and can't figu...

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

I've been having Organic India Tulsi Green Tea both in the morning and the evening, but I'm starting to get a bit concerned because I heard it has caffeine. Is it really bad for my health to have it twice a day? Should I be worried about the caffeine...

I'm a 23-year-old guy, standing at 5'9.5". I'm really interested in knowing if I can still increase my height at this age. Could you give me some advice on this?

Dietetics

Get medicines delivered in 2 hrs