I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside a couple of times a week. Any tips would be helpful!

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist.

Normal Vaginal Discharge

Clear or white: Thin, odorless discharge is normal.

Milky or cloudy: Discharge may change consistency during menstrual cycle.

Abnormal Vaginal Discharge

Strong odor: Foul or fishy smell.

Thick, cottage cheese-like: Abnormal texture or color.

Yellow, green, or gray: Discharge with unusual color.

Itching, burning, or redness: Accompanying symptoms.

Heavy or increased discharge: Sudden change in amount.

When to Consult a Gynecologist

Unusual discharge: If you notice any abnormal characteristics.

Discomfort or pain: Accompanying symptoms like itching, burning, or pelvic pain.

Fever or chills: Systemic symptoms.

Answered 04/07/2025

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