- Female
- 28 Years
- 22/01/2025
I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside a couple of times a week. Any tips would be helpful!
Answered by 1 Apollo Doctors
Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist.
Normal Vaginal Discharge
- Clear or white: Thin, odorless discharge is normal.
- Milky or cloudy: Discharge may change consistency during menstrual cycle.
Abnormal Vaginal Discharge
- Strong odor: Foul or fishy smell.
- Thick, cottage cheese-like: Abnormal texture or color.
- Yellow, green, or gray: Discharge with unusual color.
- Itching, burning, or redness: Accompanying symptoms.
- Heavy or increased discharge: Sudden change in amount.
When to Consult a Gynecologist
- Unusual discharge: If you notice any abnormal characteristics.
- Discomfort or pain: Accompanying symptoms like itching, burning, or pelvic pain.
- Fever or chills: Systemic symptoms.
Answered 04/07/2025
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I've been having sabja seeds water now and then to help with heat, urinary infections, and keeping my stomach clean. I'm curious if it's okay to just drink the water straight without chewing the seeds. Like, does my body really absorb it that way? Will it still work and give the benefits if I don't chew the seeds?
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I'm underweight and really want to gain some weight, but I also want to start exercising and doing yoga. I'm just not sure of the right timing for this so that I don't end up losing more weight. Should I be doing exercises on an empty stomach, or is it better after eating if I'm trying to gain weight?
-To gain weight, it's best to exercise after a meal to ensure your body has enough energy. You can do light exercises or yoga in the morning after breakfast or after a balanced meal, as this will support both your weight gain goals and your exercise routi
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.