Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?

Nutritional Content of Packed Fruit Juice

• Packed fruit juices like REAL often contain natural sugars and may have added sugars. They lack the fiber found in whole fruits, leading to higher sugar concentration.

Impact of Daily Consumption

• Daily intake can increase overall sugar consumption, potentially affecting blood sugar levels and weight if consumed excessively.

Recommendations for a Healthy Routine

• Limit to one small glass per day. Balance juice intake with whole fruits and a varied diet.

Alternatives and Tips

• Opt for water, infused water, or fresh homemade juices without added sugar. Check labels for added sugars and preservatives.

When to Consult a Healthcare Professional

• If you have diabetes or other health conditions, monitor juice intake closely and consult a healthcare professional.