Question 1

I'm wondering if eating rice might be a problem for me because I've heard rice is naturally cold, and I'm concerned it could affect my health. Could you let me know if it's bad for me and perhaps suggest a diet plan? I'd appreciate your help! What kind of foods would be safe for me to eat?

Accepted Answer

Rice is not harmful for diabetes, but it should be consumed in moderation, especially white rice. Brown rice or other whole grains are better options.
Focus on portion control, balanced meals, and low-GI foods to manage your blood sugar effectively.
Always consult with your healthcare provider or a nutritionist for personalized advice, especially if you are managing diabetes or other chronic conditions.

Question 2

How can I lose my stomach fat?

Accepted Answer

Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.

Question 3

I'm a vegetarian and I've recently purchased Dexorange capsules. I noticed the label mentions it's a soft gelatin capsule. Could you tell me if this means they're suitable for vegans or vegetarians, or are they non-veg? I'm a bit concerned about the ingredients.

Accepted Answer

Vertigo can indeed cause drowsiness and sleepiness.

_Vertigo-Related Drowsiness_

1. _Inner ear imbalance_: Vertigo often results from an inner ear imbalance, which can affect the brain's balance and equilibrium systems, leading to fatigue and drowsiness.
2. _Vestibular system overload_: The vestibular system, responsible for balance, can become overwhelmed, causing drowsiness and sleepiness.
3. _Motion sensitivity_: Some people with vertigo may experience motion sensitivity, leading to fatigue, drowsiness, and sleepiness.

_Other Possible Causes_

1. _Benign Paroxysmal Positional Vertigo (BPPV)_: A common cause of vertigo, BPPV can lead to drowsiness and sleepiness.
2. _Vestibular Migraine_: A type of migraine that can cause vertigo, drowsiness, and sleepiness.
3. _Medication side effects_: Certain medications, such as antihistamines or anticholinergics, can cause drowsiness and sleepiness.

_What to Do_

1. _Consult a doctor_: Discuss your symptoms with your doctor to determine the underlying cause.
2. _Rest and relaxation_: Get plenty of rest and engage in relaxing activities to help manage vertigo-related drowsiness.
3. _Vestibular rehabilitation therapy_: Consider consulting a vestibular rehabilitation therapist to help alleviate vertigo symptoms.

Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?

Drinking packaged fruit juice like REAL daily isn't as healthy as fresh juice or whole fruits, as it often contains added sugars and lacks fiber. While it's convenient, it's better to limit intake and opt for fresh fruits or freshly squeezed juice when possible.

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More undefined Health Queries

I'm wondering if eating rice might be a problem for me because I've heard rice is naturally cold, and I'm concerned it could affect my health. Could you let me know if it's bad for me and perhaps suggest a diet plan? I'd appreciate your help! What kind of foods would be safe for me to eat?

How can I lose my stomach fat?

I'm a vegetarian and I've recently purchased Dexorange capsules. I noticed the label mentions it's a soft gelatin capsule. Could you tell me if this means they're suitable for vegans or vegetarians, or are they non-veg? I'm a bit concerned about the ingredients.