Question 1

Where does fat go when you lose weight?

Accepted Answer

When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.

Question 2

I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly. Any advice on how I could lose those inches in a week?

Accepted Answer

yes you can

Question 3

I'm a student and I've been hearing a lot about how important iron supplements or multivitamins are for maintaining good health while studying. I'm curious, which iron supplement is considered the best for students like me? Would taking a multivitamin be a good idea too? I'm really trying to figure out what's best for keeping healthy while hitting the books. Any advice?

Accepted Answer

Random Bruising: Possible Causes and Connections

_Possible Causes_

1. _Vitamin deficiencies_: Lack of vitamins C, K, or B12 can affect blood clotting and vessel integrity.
2. _Blood disorders_: Conditions like thrombocytopenia, platelet dysfunction, or coagulopathy can cause easy bruising.
3. _Medications_: Certain medications, such as anticoagulants, aspirin, or steroids, can increase bruising risk.
4. _Hormonal changes_: Hormonal fluctuations during menstruation, menopause, or pregnancy can affect blood vessels and lead to bruising.
5. _Autoimmune disorders_: Conditions like lupus or rheumatoid arthritis can cause blood vessel inflammation and bruising.

_Connection to Delayed Periods_

1. _Hormonal imbalance_: Hormonal changes can contribute to both bruising and menstrual irregularities.
2. _Polycystic ovary syndrome (PCOS)_: PCOS can cause hormonal imbalances, leading to bruising and menstrual irregularities.

_Connection to Vertigo_

1. _Vascular issues_: Vertigo can be related to vascular problems, which may also contribute to bruising.
2. _Inner ear problems_: Inner ear issues, such as benign paroxysmal positional vertigo (BPPV), can cause vertigo and may be unrelated to bruising.

_Recommendations_

1. _Consult your doctor_: Discuss your symptoms, medical history, and medications with your doctor.
2. _Blood tests_: Get blood tests to check for vitamin deficiencies, blood disorders, and hormonal imbalances.
3. _Gynecological evaluation_: If you're experiencing delayed periods, consult a gynecologist to rule out underlying conditions.

Seek medical attention if you experience:

- Easy bruising with no apparent cause
- Heavy or prolonged menstrual bleeding
- Severe vertigo or dizziness
- Other unusual symptoms

Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?

Drinking packaged fruit juice like REAL daily isn't as healthy as fresh juice or whole fruits, as it often contains added sugars and lacks fiber. While it's convenient, it's better to limit intake and opt for fresh fruits or freshly squeezed juice when possible.

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