I'm a student and I've been hearing a lot about how important iron supplements or multivitamins are for maintaining good health while studying. I'm curious, which iron supplement is considered the best for students like me? Would taking a multivitamin be a good idea too? I'm really trying to figure out what's best for keeping healthy while hitting the books. Any advice?

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

Random Bruising: Possible Causes and Connections

Possible Causes

1. Vitamin deficiencies: Lack of vitamins C, K, or B12 can affect blood clotting and vessel integrity.
2. Blood disorders: Conditions like thrombocytopenia, platelet dysfunction, or coagulopathy can cause easy bruising.
3. Medications: Certain medications, such as anticoagulants, aspirin, or steroids, can increase bruising risk.
4. Hormonal changes: Hormonal fluctuations during menstruation, menopause, or pregnancy can affect blood vessels and lead to bruising.
5. Autoimmune disorders: Conditions like lupus or rheumatoid arthritis can cause blood vessel inflammation and bruising.

Connection to Delayed Periods

1. Hormonal imbalance: Hormonal changes can contribute to both bruising and menstrual irregularities.
2. Polycystic ovary syndrome (PCOS): PCOS can cause hormonal imbalances, leading to bruising and menstrual irregularities.

Connection to Vertigo

1. Vascular issues: Vertigo can be related to vascular problems, which may also contribute to bruising.
2. Inner ear problems: Inner ear issues, such as benign paroxysmal positional vertigo (BPPV), can cause vertigo and may be unrelated to bruising.

Recommendations

1. Consult your doctor: Discuss your symptoms, medical history, and medications with your doctor.
2. Blood tests: Get blood tests to check for vitamin deficiencies, blood disorders, and hormonal imbalances.
3. Gynecological evaluation: If you're experiencing delayed periods, consult a gynecologist to rule out underlying conditions.

Seek medical attention if you experience:

• Easy bruising with no apparent cause
• Heavy or prolonged menstrual bleeding
• Severe vertigo or dizziness
• Other unusual symptoms

Answered 04/07/2025