- Female
- 18 Years
- 29/01/2025
I'm a student and I've been hearing a lot about how important iron supplements or multivitamins are for maintaining good health while studying. I'm curious, which iron supplement is considered the best for students like me? Would taking a multivitamin be a good idea too? I'm really trying to figure out what's best for keeping healthy while hitting the books. Any advice?
Answered by 1 Apollo Doctors
Random Bruising: Possible Causes and Connections
Possible Causes
- Vitamin deficiencies: Lack of vitamins C, K, or B12 can affect blood clotting and vessel integrity.
- Blood disorders: Conditions like thrombocytopenia, platelet dysfunction, or coagulopathy can cause easy bruising.
- Medications: Certain medications, such as anticoagulants, aspirin, or steroids, can increase bruising risk.
- Hormonal changes: Hormonal fluctuations during menstruation, menopause, or pregnancy can affect blood vessels and lead to bruising.
- Autoimmune disorders: Conditions like lupus or rheumatoid arthritis can cause blood vessel inflammation and bruising.
Connection to Delayed Periods
- Hormonal imbalance: Hormonal changes can contribute to both bruising and menstrual irregularities.
- Polycystic ovary syndrome (PCOS): PCOS can cause hormonal imbalances, leading to bruising and menstrual irregularities.
Connection to Vertigo
- Vascular issues: Vertigo can be related to vascular problems, which may also contribute to bruising.
- Inner ear problems: Inner ear issues, such as benign paroxysmal positional vertigo (BPPV), can cause vertigo and may be unrelated to bruising.
Recommendations
- Consult your doctor: Discuss your symptoms, medical history, and medications with your doctor.
- Blood tests: Get blood tests to check for vitamin deficiencies, blood disorders, and hormonal imbalances.
- Gynecological evaluation: If you're experiencing delayed periods, consult a gynecologist to rule out underlying conditions.
Seek medical attention if you experience:
- Easy bruising with no apparent cause
- Heavy or prolonged menstrual bleeding
- Severe vertigo or dizziness
- Other unusual symptoms
Answered 04/07/2025
0
0

More undefined Health Queries
View allHow can I lose my stomach fat?
Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods Do aerobic exercise (cardio). Cut back on carbohydrates â especially refined carbs. Change your lifestyle and combine different methods. Get plenty of restful sleep. Avoid sugar-sweetened beverages.
Answered by 1 Apollo Doctors
I'm just getting over dengue and I'm a bit unsure about what I should be eating to bounce back quickly. Are there specific foods I should focus on to help my recovery? What kind of diet will give me the energy I need right now?
Protein-rich foods: These help rebuild muscle strength and repair body tissues: Lean meats like chicken and fish Eggs Pulses and legumes like lentils, chickpeas, and beans Nuts and seeds Vegetarian options like paneer, curd, milk, soya, mix dal, rajma, chole, chana, chhena, drumsticks, sattu, and tofu Vitamin C-rich fruits: These can boost your immune system: Oranges Lemons Papayas Leafy greens: These provide essential nutrients that aid in recovery: Spinach Kale Nutrient-rich fruits: These include papaya and pomegranate Whole grains: These include quinoa, rice, and brown rice Hydrating fluids: These include water, coconut water, and herbal tea Electrolyte-rich drinks: These include Oral Rehydration Solutions (ORS) packets or homemade solutions with salt, sugar, and water
Answered by 1 Apollo Doctors
I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?
take fibre rich diet along with exercises
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.
