- female
- 40 Years
- 31/03/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods Do aerobic exercise (cardio). Cut back on carbohydrates â especially refined carbs. Change your lifestyle and combine different methods. Get plenty of restful sleep. Avoid sugar-sweetened beverages.
Answered 04/07/2025
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Understanding Stomach Fat
Stomach fat, particularly visceral fat, can be challenging to lose due to hormonal changes and metabolism shifts around age 40. -
Dietary Changes
- Focus on a balanced diet with whole foods.
- Reduce sugar, refined carbs, and unhealthy fats.
- Practice portion control and stay hydrated.
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Physical Activity
- Engage in aerobic exercises and strength training.
- Maintain consistency and gradually increase intensity.
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Lifestyle Factors
- Manage stress and ensure quality sleep.
- Avoid smoking and limit alcohol consumption.
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Medical and Professional Guidance
- Consult a healthcare provider or nutritionist if needed.
- Consider assessments for hormonal or metabolic issues.
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Patience and Realistic Expectations
- Focus on gradual progress and sustainable habits.
- Avoid quick-fix solutions or fad diets.
Recommended next steps
Consult a Weight Management or Consult a Clinical Nutritionist
Answered 20/08/2025
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View allI've been hearing a lot about how our diet might be connected to our blood type. My blood type is A, and I've been following all the recommended diets for type A, but I just can't seem to gain any weight. Do you have any advice on a proper diet for someone with my blood type, or maybe some supplements I could try? I'm a bit concerned and would love some guidance.
focus on incorporating protein-rich foods, healthy fats, and complex carbohydrates, such as lean meats, fish, eggs, dairy, whole grains, fruits, and vegetables; consider adding supplements like vitamin B12, iron, and omega-3 fatty acids to support weight gain and overall health; also, explore increasing calorie intake through nutrient-dense snacks
Answered by 1 Apollo Doctors
I want to drop 20 kg in just two months before my sister's wedding. I'm currently weighing 78 kg, but I really want to be at least 60 kg. Is this an achievable goal? What kind of diet or exercise plan would you recommend to make this happen? I'm a bit worried about whether it's healthy to lose weight so quickly, and I'm unsure about the best way to go about it without compromising my health.
It's important to set realistic goals for healthy weight loss, aiming for about 0.51 kg per week. Losing 20 kg in 2 months may be too rapid, which could affect your health. I recommend a balanced diet, regular exercise, and consulting a nutritionist or doctor to guide you safely toward your goal.
Answered by 1 Apollo Doctors
I'm eating 34 egg whites every day and some of my friends are telling me there could be side effects from that. Is it really bad to have just the whites? What should I be concerned about?
Thats good and very healthy,no problem you continue to have them
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.