- female
- 40 Years
- 31/03/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods Do aerobic exercise (cardio). Cut back on carbohydrates â especially refined carbs. Change your lifestyle and combine different methods. Get plenty of restful sleep. Avoid sugar-sweetened beverages.
Answered 04/07/2025
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Understanding Stomach Fat
Stomach fat, particularly visceral fat, can be challenging to lose due to hormonal changes and metabolism shifts around age 40. -
Dietary Changes
- Focus on a balanced diet with whole foods.
- Reduce sugar, refined carbs, and unhealthy fats.
- Practice portion control and stay hydrated.
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Physical Activity
- Engage in aerobic exercises and strength training.
- Maintain consistency and gradually increase intensity.
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Lifestyle Factors
- Manage stress and ensure quality sleep.
- Avoid smoking and limit alcohol consumption.
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Medical and Professional Guidance
- Consult a healthcare provider or nutritionist if needed.
- Consider assessments for hormonal or metabolic issues.
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Patience and Realistic Expectations
- Focus on gradual progress and sustainable habits.
- Avoid quick-fix solutions or fad diets.
Recommended next steps
Consult a Weight Management or Consult a Clinical Nutritionist
Answered 20/08/2025
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Answered by 1 Apollo Doctors
I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?
Achieving a Healthy and Plump Face *Dietary Recommendations* 1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump. 2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin. 3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health. 4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants. 5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals. 6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health. *Supplements for a Healthier Face* 1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements. 2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional. 3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health. *Lifestyle Changes* 1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being. 2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself. 3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.
Answered by 1 Apollo Doctors
What can I eat at night to lose weight?
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.