- female
- 40 Years
- 31/03/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods Do aerobic exercise (cardio). Cut back on carbohydrates â especially refined carbs. Change your lifestyle and combine different methods. Get plenty of restful sleep. Avoid sugar-sweetened beverages.
Answered 04/07/2025
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Understanding Stomach Fat
Stomach fat, particularly visceral fat, can be challenging to lose due to hormonal changes and metabolism shifts around age 40. -
Dietary Changes
- Focus on a balanced diet with whole foods.
- Reduce sugar, refined carbs, and unhealthy fats.
- Practice portion control and stay hydrated.
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Physical Activity
- Engage in aerobic exercises and strength training.
- Maintain consistency and gradually increase intensity.
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Lifestyle Factors
- Manage stress and ensure quality sleep.
- Avoid smoking and limit alcohol consumption.
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Medical and Professional Guidance
- Consult a healthcare provider or nutritionist if needed.
- Consider assessments for hormonal or metabolic issues.
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Patience and Realistic Expectations
- Focus on gradual progress and sustainable habits.
- Avoid quick-fix solutions or fad diets.
Recommended next steps
Consult a Weight Management or Consult a Clinical Nutritionist
Answered 20/08/2025
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Answered by 1 Apollo Doctors
I've been trying to work on reducing my fat and losing weight, so I started drinking lemon and honey with water. I'm not sure when the best time is to drink it. I usually have it after brushing my teeth and using the toilet in the morning. Is that right, or should I be drinking it before brushing and using the toilet? Can you help me figure this out?
It is generally recommended to drink lemon and honey water on an empty stomach, ideally before brushing your teeth and using the toilet. This allows for better absorption of the nutrients and may help in weight loss. So, it would be better to drink it before brushing and using the toilet in the morning.
Answered by 1 Apollo Doctors
I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?
take fibre rich diet along with exercises
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.