I've stopped masturbating for the last 2 months, but I'm still experiencing nightfall regularly, about once a week. Sometimes it even happens twice during a single sleep session. I feel really frustrated and tired during the day because of it. What can I do about this?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

For night falls : Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month then there is a problem. We start feeling weakness tiredness etc.. Do not take milk after 3 pm. Try to avoid non-veg spicy fried & chilly food. Do not watch pornography materials. Take good healthy diet do exercise & yoga daily consult urologist

Dr. Ranjith Suggests...

Consult a Urologist

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.