- male
- 64 Years
- 14/08/2025
My dad is 64 years old and weighs 100kg. Can he lose weight naturally without surgery and get down to 70-80kg? Is that even possible at his age?
Answered by 1 Apollo Doctors
The golden rules of weight loss still apply: Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value.
Dr. Kamran Suggests...
Consult a Endocrinologist
Answered 14/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.