How can eating sugar cubes lead to diabetes?
Any food with added sugar can cause increase in sugar level, waist circumference, body fat and also effect insulin sensitivity / secretion.
A reading of 160 mg/dl or higher is typically considered high blood sugar (hyperglycemia).
Fresh mushrooms are low glycemic index as they have less carbohydrates and also a good source of vitamin B.
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
With time, raised blood sugar levels can damage the blood vessels and nerves that control the heart. Additionally, people with diabetes are also more likely to have other conditions that raise the risk for heart disease such as high blood pressure and deranged cholesterol or triglyceride levels.