- male
- 25 Years
- 14/08/2025
I think I might have pseudogynecomastia or gynecomastia and I really want to avoid surgery what are my options to reduce it naturally? Are there specific exercises or lifestyle changes that could help?
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Answered by 1 Apollo Doctors
I've been having some weird symptoms and I'm just trying to figure out what's going on. So yesterday, right after I left work, I started sweating a lot, and then I got super hungry and felt really weak. I bought some peanuts to eat, but swallowing them was tough, you know? I just felt so tired. I managed to drive about a kilometer, but then I wasn't feeling right, so I stopped at a shop and had some mosambi juice. I'm around 68 kg in weight and 54 in height, and I've been swimming like three to four days a week for the last couple of months. My office is about 45 km from home, and I usually drive there. My work hours are from around 10:30 in the morning until about 9 at night. I'm just trying to understand what's going on with me. Any idea what the issue might be?
Your symptoms of sudden sweating, hunger, weakness, difficulty swallowing, and fatigue, especially after a long day at work and a 45km drive, could be indicative of hypoglycemia (low blood sugar), dehydration, or exhaustion, possibly exacerbated by your intense swimming routine and long working hours, so consider consulting a md medicine to rule out any underlying conditions and discuss strategies for managing your energy levels and overall well-being.
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What is the best exercise for diabetics?
Walking, Yoga, Swimming, and more. The aim should be to have a regular exercise regimen for at least 5 - 6 days in a week, not the type of exercise.
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