Physical Activity, not Just Exercise, Key for Type 2 Diabetes

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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I'm a bit worried about my mom since she's diabetic. If she ever needs it, can she take ORS safely without any issues? With everything so uncertain these days, I'm just trying to be cautious.

Yes, it is generally safe for your mother to take ORS if needed, as it helps to rehydrate and replenish lost electrolytes. However, since she is diabetic, it's important to choose an ORS with low sugar content and monitor her blood sugar levels closely during use. Always consult her doctor for personalized advice.

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What do diabetics eat for breakfast?

Whole grain bread, oats, millets

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Can people with diabetes eat mushrooms?

Fresh mushrooms are low glycemic index as they have less carbohydrates and also a good source of vitamin B.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.