- female
- 50 Years
- 10/05/2022
Physical Activity, not Just Exercise, Key for Type 2 Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Shubham Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allI'm really worried because my height hasn't increased at all since I was in 7th grade, and now I'm already 17 years old. Is there anything I can do about this? Any advice would be really appreciated.
In summary, if your growth plates are still open, there may still be some opportunity for growth. However, if they are closed, height growth is likely to stop. Focus on maintaining a healthy lifestyle, getting good nutrition, staying active, and keeping your posture good. If you're still concerned, consult a doctor for a thorough evaluation of your growth potential.
Answered by 1 Apollo Doctors
I've just got my test reports back, and everything seems to be in the normal range. But there's a comment mentioning "Suggesting THTRONORMALCY," and I'm not sure what that means. Should I be concerned about this, or is it nothing to worry about? Can you help me understand it better?
Yes you can take it and visit doctor for appropriate treatment.
Answered by 1 Apollo Doctors
I'm a 17-year-old guy and my height is 5'6". It hasn't really gone up much in the last couple of years and I'm eager to grow taller. What kind of things could I do to help increase my height?
To increase your height at 17 years old, it's important to focus on proper nutrition and exercise. Make sure you are getting enough calcium and vitamin D for bone health. Additionally, engaging in regular physical activity, especially exercises that focus on stretching and lengthening the spine, can be beneficial. You can also consider taking a multivitamin supplement to ensure you are getting all the necessary nutrients for growth. However, it's important to remember that genetics play a significant role in determining height, so it's not guaranteed that you will grow taller.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.