Physical Activity, not Just Exercise, Key for Type 2 Diabetes

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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Is Sweet Potato good for thyroid?

Sweet potato has vitamin A which supports thyroid hormone. Moreover, it absorbs slowly and do not rise sugar levels much as compared to other strachy or carbohydrate foods.

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I was using isotroin20 for a while and it seems to have given me PCOD. Now I'm on aldactone50 and it's causing breast pain. I'm really worried and wondering if I should just stop taking it immediately or if I need to gradually reduce the dosage. Any advice on what I should do?

It is not recommended to stop aldactone-50 abruptly, as it can lead to potential withdrawal effects. It is advisable to gradually reduce the dosage under the guidance of your healthcare provider. You may need to taper off the medication slowly to minimize any potential side effects.

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I'm really concerned about having to take medication for hyperthyroidism for the rest of my life. Is there a way to manage this condition without relying on tablets? Any lifestyle changes or natural remedies that could help? I've heard a bit about it but would love some clear advice.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.