Physical Activity, not Just Exercise, Key for Type 2 Diabetes

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Shubham Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

I've had man boobs since I was 18 and now I'm 22. At first I thought they'd go away on their own but they haven't, even with regular chest workouts. My nipples are puffy and an awkward shape which makes me think it's gynecomastia. I also have thyroid issues - could that be causing this? What's the best treatment option, medication or surgery?

It's possible you have gynecomastia, and your thyroid issues could be contributing. While it can be common for breast tissue to enlarge during puberty, if it persists into your early twenties, it's important to consult with a doctor. Your doctor can assess your specific situation, including your thyroid condition, and recommend the best course of treatment, which may include medication, liposuction, or surgery

Answered by 1 Apollo Doctors

Is tea bad for thyroid?

There are different types of thyroid disorders ranging from hypo or hyperthyroidism to thyroid cancer, each needing different diet restrictions. On a general note, research has shown that green tea and black tea (Green > black) both have goitrogenic and antithyroidal properties. On the other hand, few studies have shown that tea can reduce risk of thyroid cancer. More detailed studies are needed in this area. Hence, it is best to avoid tea or take it in moderation along with regular check on thyroid tests.

Answered by 1 Apollo Doctors

How much vitamin C should a diabetic take?

1000mg of vitamin c help lowering blood sugar levels

Answered by 1 Apollo Doctors

Health Articles for you

View all

Diabetes

What Leads To Signs Of Diabetes And Types

Discover the different types of diabetes, their warning signs, causes, and diagnosis methods. Learn how to identify symptoms early and manage the condition effectively.

Thyroid

Hypothyroidism: Diagnosis, Treatment And Hypothyroidism Range

Learn about hypothyroidism range and its significance in assessing thyroid function. Understand the normal levels of TSH, T3, and T4, and identify symptoms for timely diagnosis and treatment.

General Medical Consultation

Best Yoga Poses for Thyroid Health You Can Practice at Home

Learn safe, effective thyroid yoga poses to do at home. Get step-by-step tips, benefits, and FAQs on yoga for thyroid wellness.

Thyroid

Understanding Autoimmune Thyroid Disease

Autoimmune thyroid diseases (AITDs), such as Hashimoto’s thyroiditis and Graves’ disease, arise when the immune system attacks the thyroid gland. Learn about their causes, symptoms, diagnostic techniques, and treatment options, including lifestyle adjustments for long-term management.

General Medical Consultation

Hashimoto's Thyroiditis Overview and Management

Hashimoto’s Thyroiditis is an autoimmune condition that leads to hypothyroidism. Learn its causes, symptoms, and how to manage it with medication, diet, stress control, and regular monitoring.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.