My face looks really dull and I've been struggling with extra fat and acne lately. I don't want to go for surgery what are some natural ways to improve my skin and reduce face fat? Any tips to make my face glow again?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

Do facial exercises. ... Add cardio to your routine. ... Drink more water. ... Limit alcohol consumption. ... Cut back on refined carbs. ... Get enough sleep. ... Watch your sodium intake. ... Eat more fiber.

Dr. Kamran Suggests...

Consult a Dermatologist

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Answered 14/08/2025

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I've been dealing with hair loss and started taking Bitozed Forte for it. I'm wondering if it's okay to also take Amway Hair, Nail, and Skin supplements at the same time. Would there be any issues or interactions I should be aware of? I'm really hoping to improve my hair health!

visit dermatologist for evaluation and appropriate management

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I'm dealing with this condition called balanitis, which is basically a fungal infection on my penis glans. I'm a bit worried and not sure if I should be seeing a dermatologist or a urologist for this. Could you give me some guidance on what would be the right step to take?

1. Diet and Exercise: Focus on weight loss, building chest muscles, and improving overall body composition.

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I've been experiencing mild post-inflammatory hypopigmentation on my face because of some allergic reactions. What can I do to get rid of these white patches?

Visit your Physician for appropriate management

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.