My height is 5.6 and weight 69 with breast size 38D. I've noticed my breasts are sagging is there any way to tighten them without surgery or changing their size? I'd prefer non-surgical options if possible. What would you recommend?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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While you can't completely eliminate sagging or change breast shape without surgery, you can improve the appearance of your breasts and potentially slow down the process of sagging through non-surgical methods. Focus on strengthening the pectoral muscles with exercises like push-ups and chest presses, maintaining a healthy weight, and wearing a supportive bra

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Consult a Plastic Surgeon

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Answered 14/08/2025

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