- female
- 20 Years
- 14/08/2025
my legs are crooked with knocked knees and i want to fix them naturally without surgery are there exercises or braces that can help straighten them over time
Answered by 1 Apollo Doctors
Mild cases may improve with physiotherapy and bracing. Severe deformities or persistent discomfort often require orthopedic evaluation for surgical correction.
Dr. Dhankecha Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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View allI'm dealing with a lingering pain in my left leg after lifting weights. The pain seems to radiate down to the middle dorsal side of my knee. I've been taking nervite and ultradase tablets, but the discomfort seems chronic now. What should I do next?
After weight lifting, you have developed chronic pain in your left leg, specifically on the middle dorsal side down to the knee. I recommend taking a combination of pain relievers and anti-inflammatory medications. You can take a tablet of Aceclofenac 100mg along with Thiocolchicoside 4mg. This will help reduce the pain and inflammation in your leg. Additionally, I suggest applying a topical pain relief gel containing Diclofenac to the painful area. This will provide localized relief from the pain and discomfort. Make sure to rest your leg, elevate it when possible, and avoid any strenuous activities that may exacerbate the pain. If the pain persists or worsens, it is advisable to consult with a healthcare professional for further evaluation and management.
Answered by 1 Apollo Doctors
I've been feeling some pain where I got my injection, it's in my left hip area. Can you help me understand why this is happening and what I should do about it?
The pain in your left hip area, where you received an injection, could be due to inflammation, infection, or muscle soreness; apply ice packs to reduce swelling
Answered by 1 Apollo Doctors
I'm dealing with spine TB and have been on ATT with complete bed rest for about four months now. I've started doing some cycling for 30 minutes because I really want to lose weight, but I'm wondering if this is a good choice since I sometimes feel pain in my spine area. I don't want to cut down on calories, so I'm hoping to lose weight through physical activity. What would you recommend? Should I keep cycling or maybe try something else?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.