Question 1

Good evening sir or madam, please see my test report and suggest remedies and what you think is most relevant for me. My height is 172 cm and my weight is 90 kg. I do not use alcohol, cigarettes, junk food, cold drinks, or oily food. I do approximately 20 minutes of yoga and a daily walk after meals. I eat only 2 to 3 rotis, use dry fruits, hand made juice, and some eggs and non vegetarian food. I am a UPSC aspirant, so I have to study 10 to 12 hours daily. I consume proper water and sleep. Please suggest?

Question 2

I have major health issues and my body is not becoming healthy like a normal body as per age. I used to take juice and also ate chicken etc but I see no effect of these protein diets. My weight is not increasing, my skin is becoming dull and I am facing weight loss. I am not getting a solution to this problem. What should I do to come out of this issue? I had also done all the x rays and some 2 to 3 mm stones were found in my report on the left side of my stomach.

Question 3

I started feeling unwell with body aches and a temperature of 100F. I took paracetamol, and my temperature returned to normal, but then I developed a cough and mild sore throat. In the morning, I felt cold and my temperature rose to 102F. I took paracetamol again, which brought it down, but the fever returned by 11 am. I consulted a physician and have attached his prescription and test report. After taking the prescribed medicines, I felt better, but I still feel very weak. Last night, I experienced restlessness, excessive sweating, and a rapid heartbeat for a few minutes. I am unsure what happened.

My mother tested COVID+ on 28/08/20. She has not repeated the test. Her latest blood report shows CRP higher than 0.20 and serum ferritin 130 (screenshot attached). She still feels weak and has gastric issues. Could you please suggest some diet tips or a tonic to improve her strength?

Her CRP and ferritin look fine, weakness may just be post viral fatigue. Give high-protein soft meals (dal, eggs, paneer, curd, rice). Small, frequent meals with vitamin supplements help. Tonic like B complex with iron can support recovery. Rule out anemia or thyroid issues if fatigue continues.

More CBC Test (Complete Blood Count) Health Queries