- female
- 60 Years
- 14/08/2025
My X-ray report says there are osteophytes on both knee joints with reduced joint spaces and mentions osteoarthritis but no loose bodies. What does this actually mean for my knees? What kind of treatment would help and is surgery usually needed for this condition?
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View allI'm really worried about my mom. She just turned 55, and we got her general blood examination results back yesterday. Her ESR value is at 42, which seems to be almost twice the normal range. I'm not exactly sure what this indicates. Could you help me understand what this means and what steps we should take next?
Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan: *Daily Caloric Intake* To gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day. *Meal Plan* *Breakfast* - Idlis (2-3) with sambar and chutney (400 calories) - Pongal with vegetables and nuts (500 calories) - Whole-grain toast with avocado and banana (450 calories) *Lunch* - Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories) - Whole-grain chapati with vegetable curry and dal (550 calories) - Mixed rice with vegetables, nuts, and seeds (500 calories) *Snacks* - Fresh fruits with nuts (150-200 calories) - Yogurt with honey and granola (200-250 calories) - Roasted chickpeas or makhana (100-150 calories) *Dinner* - Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats. *Non-Veg Options (2 times a week)* - Grilled chicken or fish with brown rice and vegetables (500-600 calories) - Lentil-based soups with lean meat or eggs (400-500 calories) *Additional Tips* 1. *Eat frequently*: 5-6 meals per day to keep your metabolism boosted. 2. *Incorporate healthy fats*: Nuts, seeds, avocado, and olive oil. 3. *Choose calorie-dense foods*: Dried fruits, granola, and trail mix. 4. *Stay hydrated*: Drink plenty of water throughout the day. 5. *Consult a doctor or nutritionist*: For personalized guidance and to ensure you're meeting your nutritional needs.
Answered by 1 Apollo Doctors
I'm having some trouble with upper back pain near my neck and shoulder, and it's really starting to bug me. Sometimes I even get this mild breathing issue, but its kind of on and off. When I sneeze, there's this weird foul smell thats really bothering me. I've had a spirometry test done and it came out normal, so there's that. I know I'm low on vitamin D, so I'm taking supplements for that. I've also been feeling joint pain in my hands from time to time. Any ideas on how to deal with this upper back pain? And do you think all these symptoms are connected somehow?
do CT scan of cervical
Answered by 1 Apollo Doctors
I'm concerned about the attached report showing my dad has a high ESR and platelet count. Could you please advise on what steps we should take next?
coudnt find report high esr means infection
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.