So, I found out about three weeks ago that I have sinus bradycardia, and my heart rate is 54. I've been doing annual health checkups, and noticed that last year my heart rate was also under 60. Can you help me understand what this all means? Should I be making any changes or taking any steps to address this? I'm pretty curious and a bit worried about what's next for me.

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

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Sinus bradycardia is a condition where the heart rate is lower than normal, specifically less than 60 beats per minute. In your case, with a heart rate of 54, it falls into the category of bradycardia. It can be a normal finding in some individuals, especially athletes, but it can also be a sign of an underlying medical issue. To determine the cause and appropriate management of your bradycardia, further evaluation is necessary. I recommend consulting with a cardiologist for a thorough evaluation, which may include an ECG, Holter monitor, or other cardiac tests. Based on the underlying cause identified, treatment options may include medication or lifestyle modifications. In the meantime, it is important to monitor your symptoms, such as dizziness, fainting, chest pain, or shortness of breath, and seek medical attention if you experience any concerning symptoms. Avoiding stimulants like caffeine and nicotine, staying hydrated, and maintaining a healthy lifestyle with regular exercise can also be beneficial.

Answered 04/07/2025