Is walking good for diabetes?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Yes, walking is good for diabetes. A healthy goal of brisk walking for at least 30 minutes for most of the days in a week is helpful in controlling the blood sugar levels.

Dr. Ibrahim Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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Physical Activity in Diabetes

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Answered by 1 Apollo Doctors

I'm 24 years old and my height is 5.7. I'm really curious to know if it's still possible for me to grow taller at this age. If there's a way to increase my height, could you please explain how it might be possible?

At 24, your growth plates have likely closed, making natural height increase unlikely

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Can you live a normal life with hypothyroidism?

Yes,you can live a normal life with hypothyroidism.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.