Question 1

What are the 3 foods to never eat?

Accepted Answer

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

Question 2

What happens if you drink milk everyday?

Accepted Answer

Drinking milk reduces the hunger and also is good for bones and gut

Question 3

I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?

Accepted Answer

You can take calcium, iron, B12, and vitamin D supplements, but consider the following: take calcium supplements with water, as milk can interfere with its absorption; take iron supplements with vitamin C (e.g., orange juice) to enhance absorption, but avoid taking iron with milk or calcium; take vitamin B12 and D supplements with milk or food to enhance absorption; space out your supplements throughout the day to minimize interactions and maximize absorption.

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

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