- female
- 40 Years
- 31/03/2021
Is a spoonful of honey a day good for you?
Answered by 1 Apollo Doctors
Honey improves heart health, wound healing, and also has antioxidant properties. However, consuming too much may cause adverse effects due to its high sugar and calorie content. So, it's okay to use a spoonful daily but best to use honey to replace other forms of sugar.
Answered 04/07/2025
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View allI'm worried about gaining muscle and increasing my weight. Right now, I weigh 62 kg, my height is 5'9", and my BMI is 20.1 with a body fat percentage of 13%. I hit the gym daily for weight training. I'm wondering if I can use desi ghee to help with weight gain. I've heard it has a high saturated fat content, but I also read that the saturated fat in ghee is short-chain, which supposedly isn't as harmful as the long-chain ones. Can you tell me if ghee would be a good option for me?
Someone told me ghee contains high saturated fat, but I read that saturated fat in ghee is short-chain which is not harmful like long-chain fatty acids. Is ghee good for me? Desi ghee can be a good option for weight gain as it is a rich source of calories and healthy fats. The short-chain saturated fats in ghee are easily digestible and provide a quick source of energy. However, it is important to consume ghee in moderation as it is high in calories. You can incorporate a small amount of desi ghee in your diet to help with weight gain, but make sure to balance it with a healthy and nutritious diet.
Answered by 1 Apollo Doctors
I'm drinking 1 liter of milk every day, with 500 ml in the morning and 500 ml at night. Could this have any effects on my health?
Possible intestinal worm infestation: *Seek medical attention immediately* Remedies: 1. Consult a doctor for anthelmintic medication (e.g., Albendazole, Mebendazole). 2. Follow prescribed dosage and duration. Self-care: 1. Hydrate adequately. 2. Rest. 3. Bland diet (avoid spicyheavy foods). *Common anthelmintic medications:* 1. Albendazole (Zentel) 2. Mebendazole (Vermox) 3. Pyrantel (Combantrin) *Possible complications:* 1. Intestinal obstruction 2. Malabsorption 3. Abdominal pain 4. DiarrheaVomiting 5. Weight loss 6. Allergic reactions *Symptoms to monitor:* 1. Abdominal pain 2. NauseaVomiting 3. DiarrheaConstipation 4. Fever 5. Fatigue *Prevention:* 1. Wash fruits thoroughly. 2. Cook vegetablesmeat properly. 3. Avoid contaminated water.
Answered by 1 Apollo Doctors
I'm an actor trying to get slimmer, and although I've lost inches, my weight hasn't changed. I'm doing workouts, but I feel like I need a proper diet chart to help me lose more inches. I'm currently at 63 kg and about 5'3" in height. Could you give some advice on how to lose more inches effectively?
To help you lose more inches and achieve your desired weight, it is important to focus on a balanced diet and regular exercise routine. Since you are already working out, let's concentrate on your diet. You can start by incorporating more lean proteins like chicken, fish, and tofu into your meals. Additionally, include plenty of fruits, vegetables, and whole grains for fiber and essential nutrients. To aid in weight loss, consider reducing your intake of refined sugars and processed foods. It's also crucial to stay hydrated by drinking plenty of water throughout the day. As an actor, it's essential to fuel your body with the right nutrients to support your active lifestyle and help you achieve your weight loss goals. In terms of medication, you can consider using "Orlistat" which helps in weight loss by decreasing the absorption of dietary fat in the body. The recommended dosage is 120 mg three times a day with meals. Remember, consistency is key, so stick to your diet plan and exercise regimen for optimal results.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.