Is a spoonful of honey a day good for you?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Honey improves heart health, wound healing, and also has antioxidant properties. However, consuming too much may cause adverse effects due to its high sugar and calorie content. So, it's okay to use a spoonful daily but best to use honey to replace other forms of sugar.

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Answered 11 days ago

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