What are the 5 healthy habits?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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1)Good nutrition 2)Good sleep 3)Physical activity 4) Healthy mind 5) Act of kindness

Answered 04/07/2025

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I've been told by my doctor that I have a deficiency in B12 and Vitamin D. They've recommended B12 ME12 injection shots for me. I'm a bit concerned and curious about whether it's really safe for me to go with the B12 shots, or if taking a capsule could be a better option instead. Can you help me understand the differences or what might be best for me?

B12 injections like ME-12 are effective for quickly raising levels, especially if your deficiency is significant or absorption is an issue. Capsules can also work if your body absorbs them well, but injections may be recommended for faster results. Always follow your doctor's advice for the best approach.

Answered by 1 Apollo Doctors

I'm wondering if it's safe to take multivitamin tablets every day without checking with a doctor first. Also, is it necessary to do any blood tests before starting on multivitamins? Just a bit concerned about whether it's really okay to self-prescribe these or if there's something I should watch out for.

take accordingly do not overdose

Answered by 1 Apollo Doctors

I got dolopar 650 by mistake when my prescription was for dolo 650. Are they the same, or should I be worried about using the wrong one? What should I do?

yes it is same , continue taking dolopar650

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.