What are the best books for dealing with type 2 diabetes?
Foods with low GI are best options
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
In most patients Diabetes does not show any symptoms or signs. Few signs are weight loss, slow healing wounds, presence of ketones in urine, fruity odour.
Goal fasting blood sugar is 80 - 130, post prandial blood sugar is < 180 mg/dl.