What are some non-surgical ways to fix a curved spine or reduce its angle Are there specific exercises that can help improve posture and straighten the spine naturally over time

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Non-surgical approaches to address a curved spine, like scoliosis or kyphosis, focus on managing pain, improving posture, and strengthening supporting muscles. Exercises, physical therapy, and bracing are common non-surgical methods, while chiropractic adjustments and massage can also be used to relieve pain and potentially improve spinal alignment

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Answered 14/08/2025

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I hurt my knee in a bike accident 3 weeks ago and the x-ray showed a tibial spine fracture with the ACL displaced by about 3mm. I've been wearing a knee brace since then but still can't walk freely stairs are painful and I can't straighten my knee all the way. How long until this heals and do I need surgery?

ortho opinion is advised to the patient.

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My mom has been dealing with knee swelling and pain for about a year now. We've tried different treatments, but the pain keeps getting worse. The doctor suggested knee replacement surgery, but I'm worried what are the success rates and possible side effects? Also, can you recommend the best doctor or hospital for this procedure?

Apollo is best for it.

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my heel pain is really bad and the doctor said it's a calcaneal spur but I don't want surgery right now - is there any medicine that can dissolve it or help with the pain

for P/E ORTHO specialist opinion is advised to the patient.

Answered by 1 Apollo Doctors

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