What are some non-surgical ways to fix a curved spine or reduce its angle Are there specific exercises that can help improve posture and straighten the spine naturally over time

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Non-surgical approaches to address a curved spine, like scoliosis or kyphosis, focus on managing pain, improving posture, and strengthening supporting muscles. Exercises, physical therapy, and bracing are common non-surgical methods, while chiropractic adjustments and massage can also be used to relieve pain and potentially improve spinal alignment

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Answered 14/08/2025

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my mom is 64 and needs hip replacement surgery what precautions should we take before the procedure and how can we help her recover well after the surgery will she be able to walk normally again like she used to

Before hip replacement surgery, your mom should follow pre-surgery guidelines including blood tests, physical therapy, and possibly weight management. Post-surgery, physical therapy and follow-up care will be crucial for recovery and walking again.

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I'm dealing with a torn meniscus but the pain is manageable right now do I really need surgery or can I wait it out? If I don't get it treated, what could happen to the torn meniscus over time?

MRI scan and follow up with orthopaedician is advised.

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My father has been dealing with knee pain for the last 7-8 months and the doctor mentioned the cartilage between his knee bones is almost gone They recommended a TKR but for now he's taking conjoint 3Denzomaccyra and pegNT meds along with injections every 15 days Is there any other way to fix this without surgery or will these medicines help heal it over time I've attached the xray report for reference

Severe knee pain from cartilage loss may be managed temporarily with injections (hyaluronic acid,PRP) and physiotherapy,but TKR is the only long‚Äëterm solution.

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