- female
- 20 Years
- 14/08/2025
What are some non-surgical ways to fix knock knees? I've been looking for treatments but haven't found anything solid yet and really don't want to consider surgery. Are there exercises or braces that actually work?
Answered by 1 Apollo Doctors
Gentle physiotherapy,quadriceps strengthening,and custom valgus braces can help mild knock knees;severe cases often need orthopedic assessment but many improve non-surgically.
Dr. Dhankecha Suggests...
Consult a Orthopaedician
Answered 14/08/2025
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4-6 weeks.
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I've been dealing with a D12 compression fracture from an accident, and at first, the pain disappeared after about three months. But after a recent flight, I noticed some discomfort when the plane was landing. Now it's spreading to a few spots along with the original D12 area. Should I be thinking about going for another MRI or just stick to medication for now?
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Answered by 1 Apollo Doctors
had tibia fracture surgery a year ago with irif can i start going to the gym now or will it cause issues with my recovery
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.