- female
- 50 Years
- 01/04/2021
What are the symptoms of low vitamin D?
Answered by 1 Apollo Doctors
In adults, symptoms include fatigue, bone pain, muscle weakness or cramps and mood changes. In children, severe deficiency causes Rickets which present as incorrect growth patterns, muscle weakness, bone pains and joint deformities.
Dr. Shubham Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Vit D ,Vit B6,Vit E .
Answered by 1 Apollo Doctors
I'm trying to figure out whether it's better to take the Vitamin D Uprise sachet with milk or just stick with the Uprise capsule. I recently noticed my Vitamin D and B12 levels dropped from 60 to 27 over the past four months. I spend a lot of time working under AC as I'm in IT. How can I keep my Vitamin D and B12 levels healthy? Are there any natural or mild supplements you'd recommend for maintaining these vitamins? Also, what would be a good yearly dosage to consider?
Both Vit D Uprise sachet and Uprise capsule are effective in increasing Vitamin D levels. However, if you prefer to take it with milk, then the Vit D Uprise sachet with milk would be a better option. To maintain optimal Vitamin D and B12 levels, you can consider taking supplements. For Vitamin D, you can take Uprise Vitamin D3 capsules 60,000 IU once a week for 8 weeks, followed by Uprise Vitamin D3 60,000 IU once a month. For Vitamin B12, you can take Neurobion Forte tablets once daily. Additionally, include Vitamin D and B12 rich foods in your diet such as fatty fish, fortified dairy products, eggs, and lean meats. Regular exposure to sunlight is also important for Vitamin D synthesis. It is recommended to consult with a healthcare provider for personalized advice based on your specific health needs.
Answered by 1 Apollo Doctors
I'm really concerned about having to take medication for hyperthyroidism for the rest of my life. Is there a way to manage this condition without relying on tablets? Any lifestyle changes or natural remedies that could help? I've heard a bit about it but would love some clear advice.
consult general physician
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.