- female
- 50 Years
- 31/03/2021
What is the best diet for diabetics?
Answered by 1 Apollo Doctors
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allHow many symptoms do I need to have to confirm my diabetes?
In most patients Diabetes does not show any symptoms or signs. So presence of zero or any symptom along with increased blood sugar levels confirm the diagnosis.
Answered by 1 Apollo Doctors
What foods will lower A1C levels?
Whole grains, fruits, vegetables, legumes, and nuts are all good at controlling blood sugar levels. Eating a balanced diet complete with healthy proteins, fats, and low carbohydrates along with regular exercise will help in lowering HBA1C level.
Answered by 1 Apollo Doctors
I'm worried about my height. I used to masturbate and noticed my height was increasing, but ever since I stopped, it seems like my growth has stalled. I'm 15 and only 167 cm, but my 13-year-old friends are taller, around 170 cm as measured in school. Is there any chance that this has to do with masturbation, or could it be related to my Adam's apple? I've heard that having an Adam's apple can stop height growth. Can you help me understand what's going on and how I might increase my height?
It's understandable to be concerned about your height, but there is no scientific evidence that masturbation affects height growth. Height is primarily determined by genetics and the growth plates in your bones, which typically close after puberty. The presence of an Adam's apple is a normal part of puberty and does not affect height. Focus on maintaining a healthy diet, regular exercise, and proper sleep to support your growth during this period.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.