- female
- 50 Years
- 31/03/2021
What is the best diet for diabetics?
Answered by 1 Apollo Doctors
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
Dr. Kareemulla Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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View allCan diabetics eat grapes?
Grapes contain natural sugar, but they're considered a low glycemic index (GI) food. This means a single serving is unlikely to raise your blood sugar significantly.
Answered by 1 Apollo Doctors
Fitness | ADA
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Answered by 1 Apollo Doctors
I've been noticing that I'm sweating a lot every time I step outside, and it's happening all day long, even when I'm just sitting under a fan or in an air-conditioned room. I'm starting to get worried about why I'm sweating so excessively. What could be causing this and should I be concerned?
Excessive sweating, also known as hyperhidrosis, can be bothersome. You can try using antiperspirants containing aluminum chloride hexahydrate, such as Certain Dri or SweatBlock. Apply it to dry skin at bedtime and wash it off in the morning. If over-the-counter antiperspirants do not help, you may consider prescription-strength options like Drysol, which contains aluminum chloride. Apply it to the affected areas at bedtime and wash off in the morning. Remember to follow the instructions provided with the product for best results.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.