What foods will lower A1C levels?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Whole grains, fruits, vegetables, legumes, and nuts are all good at controlling blood sugar levels. Eating a balanced diet complete with healthy proteins, fats, and low carbohydrates along with regular exercise will help in lowering HBA1C level.

Dr. Anshul Suggests...

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Answered 04/07/2025

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Is banana bad for diabetics?

No, as banana's glycemic index is low it can be consumed in moderation.

Answered by 1 Apollo Doctors

I've been wondering about the best way to take a Vitamin D 60000 IU sachet. Should I have it on an empty stomach in the morning and if so, how long should I wait before eating? Or is it better to take it during meals or right after? Also, should I be mixing it with milk, water, or just my regular meals? And one more thing, do I need to mix the powder with a liquid, or can I just swallow the powder and then take a drink?

-1. It's best to take the Vitamin D 60,000 IU sachet with a meal, as fat helps with absorption. If taking on an empty stomach, wait about 30 minutes before eating. 2. You can take it with water or milkboth are fine. However, taking it with food t

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How is type 2 diabetes diagnosed?

Type 2 diabetes is usually diagnosed using the glycated hemoglobin (A1C) test which indicates your average blood sugar level for the past two to three months along with fasting and post prandial blood sugars (FBS,PPBS).

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.