Question 1

I've been dealing with some anxiety issues and I've noticed a habit of mine that's been concerning me. I tend to shake both my legs when I'm sitting cross-legged, and I can't help but wonder if it's causing me harm. After I'm done with the shaking, I sometimes start to sweat and feel pretty tired. Should I be worried about how this might be affecting my heart or maybe my overall health?

Accepted Answer

That is called restless leg syndrome,visit Psychiatrist for appropriate help.and no it doesnt cause any effect on heart

Question 2

I'm having trouble getting my hands on Modus 10mg since the pharmacy says it's out of stock. I was only able to take it for 10 days instead of the 20 that were prescribed. Is there an alternative medication with the same dosage that I could take? Really appreciate any advice you could give.

Accepted Answer

Well the tablet prescribed for you is medroxy progesterone...you can as your nearby pharmacist for this content...you can try alternatives like medronorm,medona,provera etc

Question 3

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Accepted Answer

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps:

Self-Awareness

1. Recognize triggers: Identify situations, emotions, or people triggering cravings.
2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity).

Strategies

1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies.
2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey.
3. Seek support: Share with trusted friends, family, or a therapist.
4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities.
5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations.

Resources

1. National Sexual Assault Hotline (1-800-656-HOPE)
2. Sex Addicts Anonymous (SAA)
3. Online support groups (e.g., Reddit's rstopporn)

Professional Help

Consult a therapist or counselor specializing in addiction and relationships. They can:

1. Develop personalized strategies
2. Address underlying issues
3. Provide ongoing support

Additional Tips

1. Gradually reduce exposure
2. Set boundaries (e.g., no porn before bed)
3. Engage in creative activities
4. Practice mindfulness

You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

What is the best medication for anger?

Seeking medical help 2) Identifying triggers 3) Focusing on a habit

More Psychiatry Health Queries

I'm having trouble getting my hands on Modus 10mg since the pharmacy says it's out of stock. I was only able to take it for 10 days instead of the 20 that were prescribed. Is there an alternative medication with the same dosage that I could take? Really appreciate any advice you could give.

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

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