• male
• 30 Years
• 01/04/2021

What is the best medication for anger?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

Seeking medical help 2) Identifying triggers 3) Focusing on a habit

Answered 04/07/2025

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I'm really struggling with controlling my urges to masturbate. I find myself doing it up to 56 times in one day, and I think it's become an addiction. It's starting to worry me. What can I do to get a handle on this? Please, any advice would be appreciated.

To control excessive masturbation, try distraction techniques, like engaging in sports, hobbies, or creative activities; practice relaxation methods, such as meditation, deep breathing, or yoga; set realistic goals and track progress; seek support from a therapist, counselor, or support groups; and consider implementing a 30-minute delay tactic when urges arise, allowing you to reassess and redirect your focus,

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I'm really struggling with shyness whenever I'm around girls. Even a simple touch makes me feel like there's an electric current running through me, and it's been like this since I was in Class 4, not just starting from 9th grade. I went to a coed school from LKG, so it's not like I haven't been around girls. It's complicated because Ive always been quite poor with academics, but I'm super active in sports. Do you think this shyness could be some sort of psychic issue?

refer to psychiatric

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I'm 18 and have been dealing with anxiety and depression. In the past, I used to masturbate quite a bit, but I've suddenly lost all sexual urges. Is this common, or should I be worried?

A decrease in sexual desire, especially at your age, can often be linked to emotional, psychological, and physical factors. In your case, it seems likely that anxiety and depression are contributing to this change. It's important to address these mental health concerns with the help of a professional. In the meantime, focus on improving your overall well-being and give yourself some time to regain balance. If you're still worried about your situation, don't hesitate to reach out to a healthcare professional to discuss your symptoms and concerns in detail. They can provide guidance

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.