• male
• 30 Years
• 01/04/2021

What is the best medication for anger?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

Seeking medical help 2) Identifying triggers 3) Focusing on a habit

Answered 04/07/2025

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I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps: Self-Awareness 1. Recognize triggers: Identify situations, emotions, or people triggering cravings. 2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity). Strategies 1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies. 2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey. 3. Seek support: Share with trusted friends, family, or a therapist. 4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities. 5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations. Resources 1. National Sexual Assault Hotline (1-800-656-HOPE) 2. Sex Addicts Anonymous (SAA) 3. Online support groups (e.g., Reddit's rstopporn) Professional Help Consult a therapist or counselor specializing in addiction and relationships. They can: 1. Develop personalized strategies 2. Address underlying issues 3. Provide ongoing support Additional Tips 1. Gradually reduce exposure 2. Set boundaries (e.g., no porn before bed) 3. Engage in creative activities 4. Practice mindfulness You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

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Can stress and anxiety cause weight loss?

Stress and anxiety can lead to weight loss at the same time weight gain as well

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I'm having trouble catching my breath and I think it might be because of anxiety. I took foracet 200 once, but I'm still concerned. Could you give me some advice on what to do next?

yes use it. try some yoga to reduce your stress

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