Question 1

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Accepted Answer

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps:

Self-Awareness

1. Recognize triggers: Identify situations, emotions, or people triggering cravings.
2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity).

Strategies

1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies.
2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey.
3. Seek support: Share with trusted friends, family, or a therapist.
4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities.
5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations.

Resources

1. National Sexual Assault Hotline (1-800-656-HOPE)
2. Sex Addicts Anonymous (SAA)
3. Online support groups (e.g., Reddit's rstopporn)

Professional Help

Consult a therapist or counselor specializing in addiction and relationships. They can:

1. Develop personalized strategies
2. Address underlying issues
3. Provide ongoing support

Additional Tips

1. Gradually reduce exposure
2. Set boundaries (e.g., no porn before bed)
3. Engage in creative activities
4. Practice mindfulness

You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

Question 2

I'm on anxiety meds and it's been a year now. Recently, I've started getting really bad panic attacks, and my doctor put me on ciplar la 40 and beta anxit 20 for 4 months. He said if my fear goes away and I start feeling weak, I should drop the dose to ciplar la 20. About a month into taking ciplar la 40, I started feeling weak and couldn't really walk, so I lowered the dose. But now, I don't feel that weakness anymore. The weird thing is, around medicine time, like when I take ciplar at 9 a.m., my body starts acting strange. My pulse is okay when I check it, but my head feels off. Once I take the meds, everything goes back to normal, but this happens every time I take my medicine. Is this normal? I'm really scared.

Accepted Answer

The symptoms you are describing could be related to the medication. Ciplar la 40 is a brand name for propranolol, which is a beta-blocker used to treat anxiety and panic attacks. The sensation you are feeling in your head around the time you take the medication may be a side effect of the drug. Since you mentioned feeling weak and unable to walk when you were on the higher dose of ciplar la 40, it was appropriate for you to decrease the dose as per your doctor's instructions. If you are now feeling better with the lower dose of ciplar la 20, that is a positive sign. However, if you continue to experience unusual sensations or if you are concerned about any symptoms, it is important to discuss this with your doctor. They may be able to provide further guidance or adjust your medication regimen if needed.

Question 3

I'm dealing with anxiety and panic attacks, especially when the phone rings out of the blue. It really freaks me out. My doctor gave me an antidepressant called Mitocent 30 mg to help with this. I'm a bit worried about any long-term side effects I might face if I keep taking it. Also, how long am I supposed to stay on this medication? I'd really appreciate any advice on how to handle this situation.

Accepted Answer

Mitocent (30mg) is an antidepressant commonly prescribed for anxiety, and while it can be effective in managing symptoms, long-term use may have potential side effects like weight gain or changes in sleep patterns. It's important to follow your doctor's guidance on the duration, and alongside medication, practicing relaxation techniques and cognitive behavioral therapy (CBT) can significantly help in managing anxiety and panic attacks.

What is the best medication for anger?

Seeking medical help 2) Identifying triggers 3) Focusing on a habit

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I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

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